The new year begins and with it the chance to not only make a fresh start mentally, but also to relieve the body. After the often lavish holidays, a detox cure can help. A detox cure offers numerous advantages and helps you to start the new year light and vital. Find out now how to successfully detoxify at the start of the year!
After the holidays, the body often feels sluggish. Rich food, little exercise and a stressful everyday life put a strain on digestion, metabolism and general well-being. A detox cure acts like a reset button for your body. You support your body in eliminating harmful substances and at the same time you can say goodbye to unhealthy habits. The start of the year is therefore the perfect time to detoxify and bring your body into balance. It is also the perfect opportunity to rid the body of heavy metals.
Heavy metals such as lead, mercury, cadmium, aluminum and nickel can enter the human body in a variety of ways. These metals are widespread in the environment and come from both natural sources and human activities. Here are the most common ways they are absorbed:
Heavy metals can enter drinking water through industrial wastewater or natural erosion of minerals. There is a particular risk in regions with high levels of environmental pollution.
People working in the metal industry, mining, chemical plants or waste processing can be directly exposed to heavy metals, for example through inhalation of dust or skin contact.
Heavy metals can burden the body in various ways, especially when they accumulate over a long period of time. Some heavy metals such as zinc, copper and iron are essential for the body in small quantities. But others such as lead, mercury, cadmium, aluminum and nickel are toxic and can be harmful even in small concentrations. The consequences range from disruption of metabolic processes to strain on the detoxification organs and oxidative stress.
A detox treatment aims to support the body's own detoxification processes. The liver, kidneys and intestines in particular play a central role in this. Certain antioxidants help to protect cells from oxidative stress by neutralizing free radicals. Furthermore, fiber contributes to normal intestinal function.
A successful detox treatment begins with a conscious adjustment of your diet. Avoiding processed foods, sugar and alcohol is essential, as these substances put a strain on the body and place additional demands on the detoxification organs. Instead, fresh vegetables, whole grain products and healthy fats should be on the menu. These foods provide important nutrients that the body needs during detoxification at the start of the year or during the year. Fiber-rich foods are particularly important here and you should definitely include them in your diet. But other aspects also play a role in detoxification at the start of the year!
Another key component is adequate fluid intake. The body needs enough water to efficiently eliminate toxins and support liver and kidney functions. At least two liters of water per day is ideal. This is of course a very general indication. You can follow this rule of thumb, but if you want to know your exact minimum daily water requirement, you should calculate it based on your body weight. You should drink 30 to 40 ml of water per kilogram of body weight. For example, if you weigh 70 kg, you should drink at least 2,1 to 2,8 liters of water. If you weigh 80 kg, the minimum amount is 2,4 to 3,2 liters of water, and so on.
The minimum amount is calculated by multiplying the body weight by 0,03 and 0,04 liters of water. For example, for a body weight of 70 kg:
70 x 0,03 l water = 2,1 l water
70 x 0,04 l water = 2,8 l water
In addition, unsweetened herbal teas, such as nettle or dandelion tea, can complement the detox treatment.
Last but not least, the combination of exercise and relaxation plays an important role in effective detoxification. Light physical activities such as yoga, Pilates or walking stimulate blood circulation and promote the activity of the lymphatic system, which is responsible for removing harmful substances. At the same time, regular exercise helps to increase well-being and stabilize the circulation. On the other hand, relaxing rituals such as meditation or breathing exercises help reduce stress, which can have a negative impact on the detoxification process. A harmonious balance between activity and relaxation is therefore essential in order to bring body and mind into harmony and to support the detox treatment in the best possible way.
The human body has impressive detoxification mechanisms in which organs such as the liver, kidneys, skin and intestines play a central role. In order for these organs to perform their functions optimally, they need sufficient support - especially in times when the body is particularly challenged. That is why we would like to offer you our products for detox and detoxification that support these body functions. For example, choline contributes to maintaining normal liver function. At Magnesium-Quelle.ch you can find these products with choline:
We also carry products that are very rich in fibre, such as psyllium husks. Here you will find the Colon Cleanse with psyllium husks 100 capsules As well as the Psyllium Husks ORGANIC Powder 300 g.
The right products can effectively support your detox treatment. Magnesium-Quelle.ch offers a selection of high-quality Dietary supplements, which are specifically designed for detoxification. We would also like to introduce you to something very special: our Zeolite Klinopur - a medical product for your detoxification at the turn of the year.
Zeolite Klinopur is a natural medical product that has been specially developed to help the body bind and eliminate heavy metals such as lead, mercury, cadmium, aluminum and nickel. It works specifically in the digestive tract, where it binds these harmful substances so that the body can excrete them. Zeolite Klinopur therefore helps to relieve the burden on the body.
This volcanic natural product is purely natural, vegan and free from additives, fillers or preservatives. It is carefully tested to ensure the highest quality. With its fine grinding, it can be easily stirred into water, making it easy and effective to use. Zeolite Klinopur is approved according to the EU Medical Device Regulation MDR (2017/745) and is subject to strict quality controls guaranteed by independent testing.
The supportive effect of Zeolite Klinopur can especially help with symptoms of increased heavy metals in the body, such as fatigue and headaches.
A successful detox at the start of the year is a wonderful way to realign your body and mind and start the new year with ease. Your body's natural detoxification ability is impressive, but it can be optimized with targeted support. With the right products and a conscious lifestyle, your body can be relieved particularly effectively.
Magnesium-Quelle.ch offers a wide selection of nutritional supplements, which are specifically designed to support the detoxification organs such as the liver, intestines and kidneys. Whether through choline for normal liver function, fiber-rich products such as psyllium husks for the intestines or the innovative medical product Zeolite Klinopur for binding and removing heavy metals - with us you will find high-quality solutions that will enrich your detox treatment in the long term.
Start the new year with fresh energy and new momentum – with the support of Magnesium-Quelle.ch!
