Winter not only brings colder temperatures and shorter days, but also an increased susceptibility to colds, flu and other health problems. During this time of year, it is especially important to strengthen the immune system and provide the body with the necessary nutrients. In this article, you will learn which vitamins are particularly important and how you can strengthen your health in winter by taking nutritional supplements that contribute to the normal functioning of the immune system.
Vitamin D, also known as the sunshine vitamin, is particularly essential in winter. As the days are shorter and sunlight is reduced, a deficiency can quickly occur. Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones, teeth and muscle function.
Sources of vitamin D include natural sunlight, fatty fish, eggs and fortified foods. In many cases, however, a vitamin D supplement may be necessary to meet your needs. That is why we would like to recommend some of our vitamin D supplements here:
Vitamin C is particularly popular in winter. It contributes to the normal functioning of the immune system. It also acts as an antioxidant that protects cells from oxidative stress. Natural sources of vitamin C are citrus fruits, peppers, broccoli and strawberries. In stressful times, when there is an increased need or when these foods are not sufficiently included in your diet, vitamin C supplements may be useful. You have a large selection of these at Magnesium-Quelle.ch. For example, these include our following premium products:
Zinc is an essential trace element that also contributes to the normal functioning of the immune system. It supports the normal functioning of various metabolic functions. These include acid-base metabolism, carbohydrate metabolism, the processing of macronutrients, fatty acid metabolism, vitamin A metabolism and protein synthesis. It also contributes to the maintenance of normal bones, hair, skin and nails as well as vision. Zinc also has a function in cell division.
Good sources of zinc include meat, seafood, nuts and seeds. Zinc tablets or capsules can be a supplementary option to support your daily needs. You can find suitable dietary supplements in our online shop:
The B complex vitamins, especially B6, B9 (folic acid) and B12 are important in winter. For example, vitamin B12 and vitamin B6 contribute to the normal formation of red blood cells and the normal function of the immune system. B12 also has a function in cell division. Whole grain products, meat, eggs, dairy products and green leafy vegetables are rich in B vitamins. A B complex preparation can help to compensate for deficiencies and improve general well-being. You will also find a wide selection of dietary supplements for this vitamin group in our range:
In addition to preparations tailored to individual nutrients, multivitamin complexes can also be a practical solution to ensure that you receive all the necessary vitamins and minerals. They offer a balanced mix of different nutrients. When choosing a multivitamin preparation, look for high-quality products with bioavailable forms of vitamins and minerals. You can find such variants at Magensium-Quelle.ch! These include, for example, the following products:
In winter, it is especially important to strengthen the immune system and provide the body with the necessary nutrients. Supplemented by multivitamin complexes, various nutrients can help support the normal function of the immune system. With the right selection of nutritional supplements, you are well equipped to get through the cold season healthy and vital.
