Magnesium deficiency
Recognize and correct magnesium deficiency
How do I recognize a magnesium deficiency and how can I remedy it?
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Magnesium deficiency
Magnesium deficiency
Magnesium is a vital nutrient that, along with calcium and phosphate, forms the main component of the mineral balance. In the periodic table of the elements, magnesium has the symbol Mg++. The human body needs magnesium for many intracellular and extracellular processes. 60 percent of the amount of magnesium contained in the body is in the bones, 39 percent in the muscles and organs and one percent in the blood. However, our body cannot produce this mineral itself, so we have to get it from our daily food intake. The recommended daily requirement of magnesium for adults is 300 to 400 mg. This means that the body only functions optimally if magnesium - like all other minerals - is present in our body in sufficient and balanced quantities.
magnesium requirement
However, the actual magnesium requirement can be very individual. This depends on the one hand on the physical condition and on the other hand on the current life situation of a person. And if you don't get enough magnesium from your diet, you may already be suffering from a magnesium deficiency. In the long term, a magnesium deficiency has consequences for the body ranging from high blood pressure to arteriosclerosis. It is therefore of great advantage if you identify a magnesium deficiency at an early stage. If there is already a magnesium deficiency, an increased supply of magnesium is often sufficient to improve the physical condition. This happens, for example, through the absorption of dietary supplements such as magnesium chloride and with the help of magnesium oil through the skin. An intake of magnesium contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system.
Magnesium deficiency explained
Magnesium effect overview
That's what magnesium does
Magnesium is involved in a total of more than 300 enzyme reactions. It is also one of the most important components of amino acids. Without magnesium, the body cannot produce any proteins.
In addition, he is responsible for:
- maintaining healthy teeth
- the structure of the bones
- the relaxation of the muscles
- the proper functioning of the nervous system
- the brain function
- for the metabolism of fats and carbohydrates
- the release of hormones
- the synthesis of the genetic material.
Magnesium therefore plays an important role in our organism. Consequently, a magnesium deficiency affects each of these areas of the body, which can lead to serious health problems and affect our mental well-being. Many nutrition experts who deal extensively with the mineral magnesium consider the officially recommended daily amount to be too low. They are of the opinion that the adult human body needs as much as 600 to well over 900 mg of magnesium to prevent magnesium deficiency. Unfortunately, these amounts of magnesium can hardly be covered with normal nutrition.
magnesium effect
This is how magnesium works
If you are already suffering from a magnesium deficiency, it is important to compensate for the deficit as quickly as possible. Because magnesium contributes to normal muscle function. When magnesium is taken orally, it first arrives in the intestines, from where it travels through the bloodstream to the body's cells. It can develop its effect in the muscle cells. However, magnesium does not have an immediate effect after ingestion. Above all, the body can only absorb about 30 percent of the magnesium ingested. That is why magnesium supply with magnesium oil is such an elegant and efficient solution. There are also no side effects such as diarrhea.
Make sure that you get enough of this mineral into your body every day through your diet and, if necessary, with magnesium chloride and magnesium oil to prevent magnesium deficiency. Only in this way is it available to the muscle cells at all times. The relaxation of muscles plays an important role after sports or physical activities. After sport, you can treat yourself to a relaxing magnesium bath with magnesium flakes or have a massage with magnesium gel. Pregnant and breastfeeding women often suffer from a magnesium deficiency because they have a particularly high magnesium requirement.
The effect of vitamin C on our immune system is well known. But did you know that vitamin C works better in combination with magnesium? Vitamin C contributes to the normal function of the immune system during and after intense physical activity.
Recognize magnesium deficiency
Magnesium deficiency – the possible symptoms
In technical terms, magnesium deficiency is also called hypomagnesemia. It manifests itself in various symptoms. Magnesium deficiency often causes symptoms that are non-specific and are not immediately identified as signs of magnesium deficiency.
These include:
- Migraine
- hyperactivity
- tiredness, exhaustion
- insomnia and sluggishness
- Shoulder and neck tension
- Back pain
- Osteoporosis
- arteriosclerosis
- Anxiety
- Depression
- Hypertension
- Cardiac arrhythmia, tachycardia, palpitations
- Spasm of the coronary arteries with shortness of breath
- Caries
- Infertility, in women, for example, due to a menstrual cycle disorder
- impotence
- Asthma attacks due to bronchial spasms
- overweight.
On the other hand, a magnesium deficiency also causes symptoms that clearly indicate a magnesium deficiency. Regular muscle cramps, especially calf cramps, and frequent twitching of the eyelids are very likely signs of magnesium deficiency. Since magnesium is involved in numerous reactions and metabolic processes, a magnesium deficiency often manifests itself with signs of various kinds. However, it is also possible that the magnesium deficiency is expressed in just one symptom. As you can see, a magnesium deficiency can also cause symptoms that have serious consequences for our health. Act immediately if you experience any of these signs, as magnesium deficiency requires urgent treatment. And if you recognize a magnesium deficiency early on, you can do a lot just by increasing your intake of magnesium.
Magnesium deficiency diagnosis
identify a magnesium deficiency
As a rule, a magnesium deficiency is determined by a diagnosis in the laboratory. The laboratory uses the blood samples taken to examine the amount of magnesium present in the blood. Therefore, the doctor cannot use a single test to determine whether there is actually a magnesium deficiency. To determine chronic magnesium deficiency, the diagnosis must be repeated several times over a longer period of time. This is the only way that the blood count can provide information as to whether the amount of magnesium is below the individual magnesium requirement in the long term. Most of the magnesium that is immediately available to the body is stored in the cells. That's why a laboratory diagnosis is not very meaningful, because only the magnesium level in the blood is detected. Since the symptoms mentioned above can also occur as a result of another disease, the doctor should also examine the patient for possible diseases that are associated with the same symptoms.
So if you feel generally listless, tired and unwell without knowing of a specific illness, then talk to your doctor or naturopath. If you wish, they can recommend an optimal magnesium therapy. This can be done, for example, with magnesium chloride for oral use and magnesium oil for application to the skin, supplemented with magnesium baths or foot baths.
Magnesium deficiency causes
The causes of magnesium deficiency
Modern man is mostly undersupplied with magnesium. A magnesium deficit occurs when the body is supplied with less of this mineral than it needs. And this phenomenon is widespread in today's world. In summary, a magnesium deficiency can have these causes:
Sometimes we find ourselves in a life situation that requires a larger amount of magnesium. This could be pregnancy or stress. And if we don't meet this increased need, then we are plagued by magnesium deficiency and its effects. However, an adequate intake of magnesium plays an important role for everyone. Athletes expel more minerals through heavy sweating, so that these can be balanced by taking additional magnesium products. In this case, taking magnesium chloride and applying magnesium oil can prevent deficiency symptoms. Regular and excessive alcohol consumption also leads to a magnesium deficiency because alcohol has a diuretic effect. A large part of the absorbed minerals is expelled again with the urine. We also lose a lot of magnesium with diarrhea and vomiting, since the minerals are flushed out again with the loss of water.
In addition to the above reasons, magnesium deficiency also has other causes. One of them is the excessive consumption of dairy products and industrially processed (finished) products. Dairy products have always been described as the best sources of calcium, but calcium only has a positive effect on our organism in combination with magnesium. And unfortunately, too much of it blocks the effect of magnesium, resulting in an undersupply of magnesium in the body. For this reason, calcium and magnesium should ideally be present in the body in a ratio of 2:1. Milk, cheese, quark - the refrigerated shelves in supermarkets are full of dairy products. And too much of it does more harm than good to your health. Since milk and its products are not recommended in natural medicine as a healthy and recommended food or source of calcium, it is better to get your calcium needs from other foods, such as nuts and green vegetables. Magnesium deficiency is also favored by the consumption of industrially processed foods. For example, white flour products contain far less magnesium than whole grain products. And sugar beets lose all of their magnesium content during the production of table sugar. Eating a healthy and balanced diet that minimizes processed products and fast food is the best way to prevent magnesium deficiency and its effects on the body.
And that's not all: Industrially processed finished products, sugar and fast food lead to chronic over-acidification of the body in the long term. Since magnesium and calcium are the best basic minerals, they are now needed to neutralize excess acid. The magnesium, which is already present in small amounts in the body, is used to neutralize acids and is no longer available for other processes. A diet is also associated with an undersupply of magnesium because the diet is not balanced enough to provide the body with all the important nutrients. You can also support your acid-base balance with alkaline baths and/or magnesium flake baths.
In addition, there is another reason for the magnesium deficiency, which is due to the poor conditions in agriculture. Because the so-called artificial fertilizers consist mainly of nitrates, phosphates, calcium and potash salts. This combination only favors a positive appearance of vegetables and fruit, but not their mineral content. Magnesium plays a secondary role here, which is why it is rarely found in artificial fertilizers. In addition, the high proportion of calcium and potassium prevents the plants from absorbing the magnesium from the soil.
Magnesium deficiency and its consequences
Bad prospects with magnesium deficiency
If the magnesium deficiency causes symptoms, you should act quickly. Finally, a long-lasting magnesium deficiency can have consequences. Get professional advice from a doctor to find the best method for you.
As already mentioned, without the cooperation of magnesium, calcium would not have a chance to maintain healthy teeth and bones. Tooth decay and bone loss are further consequences of a magnesium deficiency. If a magnesium deficiency becomes noticeable with signs, then you should remedy the magnesium deficiency and its symptoms immediately. In the event of serious health problems, be sure to consult your doctor. During medical treatment of signs of illness, you can replenish your magnesium depot using magnesium chloride or magnesium oil.
Magnesium deficiency and heart
That's how important magnesium is for your heart
You probably already know how your body reacts to stress and anxiety: it releases a large amount of adrenaline. The stress hormone causes your blood pressure to skyrocket, your heart to race and you panic. Magnesium contributes to the normal functioning of the nervous system. This can be useful in times of stress. Magnesium also contributes to normal muscle function - including the heart muscles.
Magnesium deficiency and obesity
Magnesium for your metabolism
As already mentioned, the lack of magnesium is one of the causes of diabetes and thus also of fat storage in the fat cells. But magnesium not only works with hormones, but also with the B vitamins. With these, it activates an enzyme activity that starts the digestion and further processing of carbohydrates, proteins and fats from food. However, if the body cannot provide magnesium for this purpose, this process falls by the wayside.
Nutrition experts also assume that a deficit in minerals can also trigger cravings. If the body is not sufficiently supplied with minerals, the craving for minerals is also expressed in binge eating. So it often helps to provide the body with all the nutrients it needs. Correcting a magnesium deficiency could therefore be a solution to obesity
Magnesium deficiency treatment
magnesium therapy
In order to remedy a magnesium deficiency, you should know and analyze the magnesium deficiency and its causes. Magnesium deficiency requires treatment to prevent health consequences. At the same time, a change in diet and lifestyle helps to compensate for the magnesium deficiency. Avoid stressful situations and eat healthily. Conventional physicians and nutrition experts are often of the opinion that a varied mixed diet would easily cover the recommended daily requirement of magnesium. Unfortunately, that's not that easy. As you now know, the individual daily magnesium requirement varies according to life situation and state of health. A magnesium deficiency often goes undetected, since for most doctors the magnesium deficiency simply does not play a role in the diagnosis of diseases. Treatment is essential for chronic magnesium deficiency.
Our high-quality products will help you to correct a magnesium deficiency. It is best to combine magnesium products such as magnesium chloride for oral use with magnesium oil for external application and round off the treatment with magnesium baths or foot baths. The pure and absolutely natural magnesium chloride and magnesium oil can support you in this. If you tend to have diarrhea, try our magnesium oil and magnesium baths with magnesium flakes. Magnesium oil is a gentle and relaxing way to apply magnesium topically. It is applied locally by applying it directly to the skin and massaging it. In this way, the components of the magnesium oil reach the body cells quickly via the bloodstream without stressing the digestive tract. During a magnesium bath, your body gets the extra boost of magnesium, you can relax and the acid-base balance is balanced.
Prevent magnesium deficiency
In the meantime, magnesium deficiency has become a "widespread disease" in our society, but it can be easily prevented and treated. You can prevent magnesium deficiency by eating a magnesium-rich diet. Eat preferably whole grain products, brown rice, legumes and dark chocolate. Other good sources of magnesium are linseed, pumpkin and sunflower seeds. Vegetables such as broccoli, kohlrabi and potatoes also provide the body with a lot of magnesium. Of all the fruits, the banana provides the most of this mineral. However, it is often difficult to cover the daily requirement of magnesium through diet.
Increase your magnesium intake with the help of our magnesium chloride and magnesium oil. In this way you can prevent a magnesium deficiency. And remember to stay hydrated, too, since magnesium is a water-soluble mineral. The magnesium chloride can be better absorbed by the cells when it is completely dissolved.
At this point, a tip last but not least: Our body can hardly store magnesium, so it is important and necessary to take an optimal supply of magnesium every day. The easiest way to do this is with the magnesium oil - just spray it on and you're done
