Vitamin D3 – the sunshine vitamin
Vitamin D3 – the sunshine vitamin
How important is vitamin D3
Vitamin D3 – best quality
For health and well-being
It's important, and many of us just don't get enough of it: Vitamin D3 is often described as a miracle ingredient. But what is this nutrient really all about and how much do you need to take every day to stay healthy? Are there different types of vitamin D, and what do you need to consider when taking them?
Vitamin D3 products – your benefits:
- high doses
- drops, tablets or liposomal spray
- Or supplemented with magnesium, calcium
- Also available with vitamin K2
- Purely natural
- Easy and practical to take
- Particularly good and quickly bioavailable
- Free from pesticides and plant protection products
- Vegan, GMO free, gluten free and laboratory tested
Buy vitamin D3
What is vitamin D3?
Vitamin D3 is the most important active form of vitamin D. The nutrient is also known as cholecalciferol. Vitamin D is essential for life and cannot be produced by the body. Therefore, we must ingest this vitamin either through the sun or through dietary supplements. In fact, one could argue that vitamin D is not a vitamin at all, but a nutrient that has not yet been fully researched and defined.
Vitamin D3 is essential for many metabolic processes. For example, it promotes the absorption of calcium and thus strengthens the bones. Studies have shown that vitamin D receptors are found in around 30 types of tissue in the human body. One of the most important is the thyroid gland. If there is a deficiency, hypothyroidism can lead to memory and concentration problems. There is also a close connection between vitamin D and vitamin K2 in the human body. These two nutrients work closely together and influence each other. If one of these nutrients is lacking, the other cannot have its effect.
Can you get enough from food?
Very few foods are good sources of vitamin D. Salmon, herring, mackerel and liver contain relatively high levels of vitamin D. Vegetarians and vegans should eat eggs, avocados and mushrooms. It is not uncommon for foods to be fortified with vitamin D. Good examples of this are margarine, milk, yoghurt and plant-based milks.
Why is vitamin D deficiency so common?
Since vitamin D is activated by the sun's rays, many people in northern latitudes suffer from a deficiency. Since vitamin D is stored in fat, muscles and liver, it is advisable to build up reserves in the summer. For adults, a supplement of 20 micrograms per day is ideal. However, you can also avoid supplements by spending more time outdoors. However, in this case, you should not apply sunscreen to the skin. Since many people are concerned about the effects of UV radiation on the skin, this may not be the best solution. Taking a vitamin D3 supplement allows you to closely control your intake.
What are the consequences of a vitamin D3 deficiency?
Since vitamin D plays a crucial role in bone formation, the deficiency symptoms associated with bone formation are particularly serious. In childhood, rickets is one of the most common diseases associated with vitamin D deficiency. Rickets is caused by insufficient mineralization of the bones. In adults, osteoporosis can develop as they get older if those affected do not consume enough vitamin D3. The bones become brittle and weak. Many scientists and researchers now assume that it could also be responsible for many other functions in the body. However, there are still no clear studies on this topic.
Course of osteoporosis:
The effects of vitamin D3
Vitamin D
- contributes to the maintenance of normal bones and teeth.
- contributes to the maintenance of normal muscle function.
- contributes to the normal function of the immune system.
- contributes to normal calcium levels in the blood.
- contributes to the normal functioning of the immune system in children.
- contributes to the normal absorption/utilization of calcium and phosphorus.
- has a role in cell division.
What are liposomal vitamins?
Science is constantly trying to improve products. The latest achievement in the field of nutritional supplements is liposomal vitamins. They are the most effective form of nutritional supplement. Vitamins are packaged in small capsules called liposomes. Liposomes consist of fatty acids that also occur in the body. This means that the body can absorb the nutrients encapsulated in this way much better. Studies have shown that the absorption of liposomal vitamins is between that of ordinary and intravenously administered nutrients. This means that smaller amounts of liposomal vitamins are sufficient to cover daily needs.
Can you take too much?
Since vitamin D3 is fat-soluble and is stored in the body, an overdose can occur under certain circumstances. You should therefore avoid taking vitamin D supplements with too high a dose. It is worth seeing a doctor and getting a precise overview of the vitamin D levels in your blood.
Vitamin D3 as a dietary supplement
We offer a wide range of dietary supplements with vitamin D3. Depending on your preference, you can Vitamin D3 drops with vitamin K2, Vitamin D3 tablets or Vitamin D3 Liposomal Spray It is completely easy to take with the liposomal spray. It is sufficient to put a squirt under the tongue once a day. Make sure that you only use one squirt to avoid an overdose. It is particularly effective if you take it together with vitamin K2. The vitamin D3+K2 oil with coconut-based MCT oil contains both valuable nutrients. A single drop per day is enough to cover the needs of these two vitamins.
If you have a deficiency of certain minerals, it is recommended that you Base citrate with vitamin D3 & K2 Capsules. In addition to calcium, potassium, magnesium and zinc, they also contain the vitamins mentioned. Take three capsules three times a day. It is recommended to take the capsules before meals. Alternatively, you can open the capsules and mix the contents with water. Products from Magnesium-Quelle.ch are popular: Magnesium Complex with Vitamin D3 & K2 Capsules with which you can easily cover your magnesium needs at the same time. Or together with calcium in the Calcium Marine & Vitamin D3 capsulesCalcium and vitamin D3 complement each other optimally for the maintenance of normal bones and teeth.
Why you should buy by U.S
We offer a wide range of high-quality nutritional supplements. Remember that nutritional supplements are not a substitute for a balanced, healthy diet. However, in certain cases it is necessary to take additional nutrients in the form of capsules, sprays or drops. This is especially the case with this important vitamin, as the nutrient is found in very few foods, and these are not very good sources.
If you want to make sure you get enough, the best thing to do is to spend a long time in the sun. As good as this advice is, it is not always possible to put it into practice. For one thing, it depends on where you live. In northern Europe, natural sunlight is sometimes not enough to replenish vitamin D stores for the coming winter.
This means that appropriate nutritional supplements are needed. On the other hand, many people avoid the sun's UV rays because they can cause premature skin aging or, in the worst case, even trigger skin cancer. It is therefore worth taking a vitamin supplement that meets your individual needs.
