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Zinc - effects and requirements

Zinc - effects and daily requirements

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Zinc - daily requirement

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An indispensable trace element

Zinc – effects and daily requirement

It is essential, it is vital. The trace element is only stored for a short time, normally 2-4 grams are found in the body. Zinc must be supplied again and again through food, as the human body cannot produce it itself. The continuous supply of zinc is important. The human body not only stores little of this valuable trace element, it is also difficult to mobilize stored zinc.

Zinc products – your advantages:

  • Pure zinc in organic quality
  • 100% of course
  • Perfectly complemented with Sango and silicon
  • Combined with magnesium and calcium
  • Very good bioavailability
  • First class raw materials
  • Free from pesticides and plant protection products
  • Vegan, GMO free, gluten free and laboratory tested
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Zinc in dietary supplements

Optimal care

Zinc – an overview

The mineral zinc is a trace element and is a component of various enzymes in the human organism. Enzymes enhance certain processes in the human body or enable them in the first place. Zinc is a trace element. This means that it is only found in trace amounts in the organism. However, this does not reduce its importance.

Zinc is found primarily in meat, seafood and fish. Oysters in particular are considered to be very rich in zinc. The levels in eggs and cheese are also considerable. Of the plant-based food sources, oat flakes, lentils, soybeans, nuts, green peas, wheat bran and sunflower seeds in particular contain the valuable zinc. The phytic acid present in raw plant-based food components can hinder the absorption of zinc. High amounts of calcium, iron, copper and caffeine can also have a negative effect on the absorption of the trace element.

Zinc Effects-180x180

Need for zinc

Nutrition experts and scientists do not agree on the amount of zinc our bodies need every day. Various professional associations recommend the intake of at least 12 mg of zinc per day for women and 15 mg for men. According to these recommendations, infants and small children should take 1 to 2 mg of zinc per day after consulting their doctor. In contrast, the daily requirement for children depends on their age and later also their gender.

A deficiency in this vital trace element often initially triggers very non-specific symptoms. These can include hair loss, poor wound healing, susceptibility to infection, loss of appetite, as well as fertility and growth disorders. Abdominal pain, diarrhea, nausea and vomiting are also non-specific possible symptoms in the case of a very significant oversupply of this important trace element. In very high quantities, poisoning cannot be ruled out.

The functions of zinc in the human organism

Zinc is essential for sugar, fat and protein metabolism, among other things. It is also involved in cell growth and the formation of genetic material. The human immune system and a large number of hormones require zinc. The trace element is also a component of certain proteins, which in turn stimulate the formation of various enzymes, among other things.

Functions of zinc

The trace element influences these functions:

Zinc contributes

  • to a normal acid-base metabolism in
  • to a normal carbohydrate metabolism in
  • to normal cognitive function in
  • to normal fertility and normal reproduction in
  • to normal fatty acid metabolism in
  • for the maintenance of normal skin, hair and nails in
  • to maintain normal bones in
  • to maintain normal vision in
  • to a normal function of the immune system in
  • helps protect cells from oxidative stress
  • has a function in cell division

zinc deficiency

One-sided diets can lead to a zinc deficiency. Absorption problems in the intestines, such as those that occur in chronic diarrhea, can also lead to a deficiency. Large-area burns or artificial nutrition are other factors that negatively affect zinc levels. There are also increased requirements, for example during growth phases and in women during pregnancy or breastfeeding.

The non-specific symptoms associated with zinc deficiency make it difficult to detect the deficiency without basic laboratory tests. Zinc deficiency can also lead to reduced sense of taste and hair loss. Skin changes are also associated with the deficiency.

Measuring a potential zinc deficiency

Zinc is very active in the human body and is used up in other substances. Therefore, the total zinc content in the blood plasma can vary greatly during the day. The time of day or the time of the last meal can be decisive for the measurement. However, some other substances are also important for the interpretation of zinc values. One example is the hormone cortisol, which is released during stress. A reduced number of blood cells can also indicate a zinc deficiency.

Premium products with zinc

Organic zinc from guava leaves tablets

The  Zinc ORGANIC Magnesium-Quelle.ch produces 100% natural zinc from valuable guava leaves, offering you a simple and safe supply of zinc in pure organic quality.

The guava fruit tastes like strawberry and pear. But we use the leaves to obtain the extract, which is so rich in zinc. This gives you a vegan source of high-dose zinc and other exclusively natural guava nutrients. This product is therefore the only zinc source in the world with organic certification.

Apart from guava extract and maltodextrin, it contains no other additives, colorants or preservatives.
The Clean Label also stands for “completely free from genetic engineering” and recyclable packaging made of glass, tinplate and cardboard.

An all-round successful product of the highest quality for your immune system and much more.

We combine zinc with other valuable micronutrients in high-quality dietary supplements.

Sango coral with silicon & zinc capsules

The Sango coral forms the coral reef in the sea off the Japanese island of Okinawa. It contains basic minerals such as calcium and magnesium in their natural form. The Sango coral combines the minerals in a unique way, so that a particularly good bioavailability is achieved. Bioavailability determines the amount of a certain vital substance that is absorbed and utilized by the body.

Okinawa is often referred to as the island of the 100-year-olds. The oldest people in the world are said to live there. The Sango coral could also play a role in this context due to its unique composition with well over 70 minerals and various trace elements. In this product, the valuable components of the Sango coral are combined with zinc and silicon from bamboo extract. No living corals are mined for the product, but only coral fossils are used. The coral components are thoroughly tested for pollutants and radioactivity. The product does not contain any other additives.

Silicon is now also considered a valuable trace element for the human body. Among other things, it plays a role in the formation of connective tissue fibers such as collagen. There are currently no binding statements on the required levels and functional effects of silicon.

This dietary supplement combines the valuable components of Sango coral with zinc and silicon in a unique formulation. It is suitable for vegetarians and free from colorings, lactose, gluten and preservatives. Zinc is combined with the valuable coral powder from the famous reefs off the coast of Okinawa, which is so rich in minerals. A premium dietary supplement for everyone who places particular value on ingredients of natural origin.

Calcium & Magnesium & Zinc

This product combines the three vital minerals magnesium, calcium and zinc in one tablet.

Calcium has the following functions, among others:

  • It is needed to maintain normal bones and teeth.
    Calcium contributes
  • contributes to a normal energy-yielding metabolism.
  • contributes to normal muscle function.
  • contributes to normal signal transmission between nerve cells.
  • contributes to the normal function of digestive enzymes.

Magnesium is a mineral

  • contributes to the maintenance of normal bones and teeth.
  • helps reduce tiredness and fatigue.
  • contributes to normal energy metabolism.
  • contributes to the normal functioning of the nervous system.
  • contributes to normal muscle function.

The product combines calcium, magnesium and zinc, three particularly bioavailable minerals from high-quality, predominantly organic sources. The minerals are well absorbed and utilized by the body. They are first-class raw materials. The ratio of the ingredients to one another and the dosage are particularly well tailored to the needs of the human organism. In particular, the ratio of calcium to magnesium, at 2:1, corresponds exactly to the physiological needs of humans. This dietary supplement is free of additives, vegan, lactose and gluten free.