Healthy through the winter

Winter not only brings frosty temperatures and cozy evenings by the fireplace, but also the challenge of strengthening the immune system against cold-related pathogens. An important strategy for getting through the cold season healthily is the targeted supply of the right nutrients. In this blog post we will take a closer look at which essential nutrients are particularly important to support the immune system in winter. We will also recommend certain nutritional supplements for your immune system to help you get through the winter healthy.

Nutritional supplements for your immune system

Although a balanced diet forms the basis of a healthy lifestyle, nutritional supplements for your immune system can be a useful supplement. This allows you to ensure that the body receives all the necessary nutrients. In times when access to fresh food is limited or certain nutrients are more difficult to absorb, nutritional supplements for your immune system become more important. It can also be difficult to consume the nutrients in sufficient quantities due to certain intolerances or diets.

In the following section, we will therefore always recommend nutritional supplements for your immune system, with which you can achieve an adequate supply of the respective nutrients. However, it is important to emphasize that dietary supplements should never replace a varied and balanced diet, but rather serve as a support in ensuring that the body receives all the building blocks it needs for an optimal immune system.

Vitamins your immune system needs

In the complex world of human health, vitamins play a prominent role, especially when it comes to strengthening and protecting the immune system. Vitamins are essential nutrients that the body needs to perform a variety of vital functions, including defense against pathogens. The immune system, as the guardian of our health, depends on an adequate supply of various vitamins in order to effectively combat invading pathogens and ensure general resistance. In this context, the importance of vitamins for the immune system becomes clear. The targeted intake of these nutrients can have a significant impact on our ability to ward off diseases. Let's take a closer look at how certain vitamins support the immune system and how they contribute to our health.

Vitamin C – The well-known immune booster

Vitamin C is an essential nutrient known for boosting the immune system. Vitamin C has been proven to contribute to the normal functioning of the immune system. Citrus fruits such as oranges, lemons and grapefruits are excellent sources of vitamin C. This vitamin plays a crucial role in the formation of white blood cells, which are responsible for defending against pathogens. Adequate intake of vitamin C can therefore help keep colds and flu at bay. If you have problems meeting your daily vitamin C needs through an appropriate diet, you can use these nutritional supplements for your immune system:

• Vitamin C Ester-C forte 30
• Vitamin C 1000mg Time Released
• Vitamin C 1000 mg Complex with Acerola
• Iron & Vitamin C Capsules
• Acerola Vitamin C 150 Lozenges
• Grapefruit seed extract ORGANIC Kern-Kraft

Vitamin D – The sunshine vitamin in winter

Vitamin D also contributes to the normal functioning of the immune system. In winter, sun exposure is lower, which can lead to vitamin D deficiency. However, this vitamin is crucial for the proper functioning of the immune system. To increase vitamin D levels, foods such as fatty fish, eggs and fortified foods should be included in the diet. If necessary, you can also take nutritional supplements for your immune system with vitamin D, as the sunshine vitamin in particular is difficult to produce in sufficient quantities in winter. You should especially consider this if you live in regions with little sunlight. The following nutritional supplements for your immune system can provide you with sufficient vitamin D:

• Vitamin D3 100 tablets
• High dose of vitamin D3 in coconut oil
• Coconut-based vitamin D3+K2 oil with MCT oil

Vitamin A – A key role for the immune system

Vitamin A, also known as retinol, plays a crucial role in supporting and strengthening the immune system. This fat-soluble vitamin is responsible for a variety of biological processes that are critical to defending against pathogens. This is because vitamin A is essential for the production and function of various immune cells, including T cells, B cells and natural killer cells. These cells are crucial for detecting and fighting infections in the body. Another important contribution of vitamin A is in supporting the mucous membranes, which act as a barrier against pathogens. It contributes to the production of mucins, which play an important role in the defense against viruses and bacteria in the respiratory and gastrointestinal tracts.

Vitamin A also has antioxidant properties and plays a role in the formation of immunological memory. This process allows the immune system to remember previous infections and respond more quickly and efficiently to recurring pathogens. Excellent sources of this all-rounder vitamin include liver, egg yolks and orange and yellow vegetables or ours Vitamin A 1500 µg beta-carotene tablets as a nutritional supplement for your immune system.

Dietary supplements for your immune system – the vitamin complexes

Of course, we also offer vitamin complexes as dietary supplements for your immune system, which provide you with several vitamins at the same time. We would like to introduce these complexes to you here.

Multivitamin Complex – The vitamin miracle as a dietary supplement for your immune system

This Multivitamin Complex is a true miracle when it comes to the supply of vitamins and minerals. Because it contains 20 essential vitamins and minerals with high bioavailability. These include, for example, vitamin C, zinc, vitamin B6 and B12 as well as vitamin D. But iron, selenium, manganese and calcium are also contained here. With this nutritional supplement for your immune system you are completely taken care of!

Curcuma Forte with NovaSol curcumin capsules

The Curcuma Forte with NovaSol curcumin capsules provide your body with sufficient vitamin C and the sunshine vitamin D. They also contain a liquid form of curcumin, which, in contrast to ordinary turmeric powder, can be processed 185 times better and faster by the body.

D-Mannose Acute + Cranberry as a dietary supplement for your immune system

Here we have a real booster for your immune system. Because that D-Mannose Acute + Cranberry When dissolved in water, they not only taste fantastic – they also contain a whole range of vitamins. These include vitamin C, vitamin D, biotin and vitamin B12. By the way, vitamin B12 also contributes to the normal functioning of the immune system.

Zinc – The immune system regulator

Zinc is a trace element that is responsible for the function of over 300 enzymes in the body, including those important for the immune system. Legumes, nuts, seeds, whole grains and meat are good sources of zinc. A balanced intake of this mineral can help protect cells from oxidative stress, which can optimize immune defenses. Here we have a special dietary supplement that is tailored to optimally supply the male body with zinc, vitamin B6 and selenium: Die Blue Boost Complex capsules.

Probiotics – Healthy intestinal flora for a strong immune system

A healthy immune system often begins in the gut. Probiotics, also known as good bacteria, promote healthy intestinal flora. Yogurt, kefir, sauerkraut and other fermented foods are rich in probiotics. A balanced intestinal flora not only supports digestion, but also strengthens the immune system against pathogens. If you would like to support your intestinal flora with probiotics, we can recommend these dietary supplements:

• Vital Gummies Probiotic
• Probiolife Probiotics with ficin and calcium
• Probiotic Duocap

Food to get you through the winter healthy

Furthermore, some foods are known to strengthen the immune system and thus help you get through the cold season healthily. We have already mentioned some of these foods such as citrus fruits, yogurt, fatty fish or nuts and seeds here. But ginger is also known for its anti-inflammatory and antioxidant properties. Ginger can also contribute to a healthy immune system. Would you like to take advantage of the benefits of ginger but don't like the taste? Then try ours Ginger extract capsules.

Garlic also contains allicin. This is a compound that may have antibacterial and antiviral properties and is therefore able to support the immune system. Here too we have a solution if you are not a fan of garlic. Because with ours Black garlic extract capsules You get the best of black garlic - without any unpleasant smells!

Balanced nutrition and nutritional supplements for your immune system to get through the winter healthy

Proper nutrition in winter plays a crucial role in strengthening the immune system. Through the targeted supply of vitamin C, vitamin D, zinc, probiotics and antioxidants we can offer our bodies the best conditions to get through the cold season healthily. A balanced diet combined with regular exercise, sufficient sleep and good hygiene practices forms a holistic strategy to successfully ward off illnesses in winter. To ensure that your body is sufficiently supplied with nutrients, you can always use our high-quality nutritional supplements.

Order now and get through the winter healthy!