Well supplied with magnesium

Well supplied with magnesium

Magnesium is an essential mineral and indispensable for the human body. At Magnesium-Quelle.ch you will find products of the best and purest quality. Because we attach great importance to pure ingredients, tested processes and our products consist exclusively of products from natural sources. Anyone who uses our dietary supplements is well supplied with magnesium.

What do we need magnesium for?

The mineral is indispensable for numerous functions of our body. Among other things, magnesium is involved in many metabolic processes and must therefore be available in sufficient quantities. The essential mineral is important, for example, for cell division, cardiovascular functions, bone formation and nerve and muscle function.

If you want to be well supplied with magnesium, you have to pay attention to a balanced diet. Because the mineral is not produced by the body itself. Dietary supplements such as those from Magnesium-Quelle.ch are also a way of supplying the body with enough of this vital mineral. In this way, you ensure that all your physiological processes function optimally and that deficiency symptoms do not even occur.

Well supplied with magnesium: important for many functions in the body

Magnesium is important for over 300 enzyme systems in the human body and is therefore absolutely vital. These enzyme systems are responsible, among other things, for the metabolism of protein, fats and carbohydrates. If your body does not get enough of this mineral, you are at risk of serious deficiency symptoms. A deficiency leads, for example, to fatigue and muscle cramps.

Well supplied with magnesium: How much does a person need per day?

It is difficult to give an exact value here, as it depends on many different factors. Age or gender as well as certain life situations influence daily needs. Athletes or breastfeeding women, for example, have an increased need.

A 25-year-old man needs an average of around 350 milligrams per day to be well supplied with magnesium. A woman of the same age needs about 50 milligrams less. In children, this value sometimes varies greatly and is primarily dependent on age.

Well supplied with magnesium as an athlete

Sporting activities ensure that the need for magnesium increases. One reason is the greater strain on the muscles. In addition, increased physical exertion ensures that the body excretes magnesium through sweating. Athletes must compensate for this deficit through diet or with the help of dietary supplements in order to maintain optimal muscle function.

When can the body not absorb enough magnesium from food?

Being well supplied with magnesium is important to avoid deficiency symptoms. The causes of such a deficiency can be very different. Many people suffer from a magnesium deficiency because their diet is too unbalanced or they consume too little plant-based food. Whole grains and vegetables are excellent natural sources of magnesium.

Another reason for a magnesium deficiency are certain factors that result in an increased need. Regular alcohol consumption or various illnesses cause the body to need more of this important mineral as they reduce magnesium absorption in the intestine. Disorders of the gastrointestinal tract or food intolerance can also be reasons for a deficiency.

Well supplied with magnesium thanks to our versatile magnesium products

200 ml Magnesium Fluid - magnesium oil Zechstein

The magnesium in this product comes straight from the depths of our seas. It is enriched with clear alpine water and is therefore different from conventional magnesium oil. The alpine water offers a special lightness that you can feel when you apply it to your skin. It also has an optimal concentration of magnesium chloride of 27 percent. We have determined this concentration to be optimal with the help of numerous tests. Thus the The composition of this magnesium oil is unique and it is well tolerated and pleasant on the skin.

The special thing about magnesium is that the body can absorb and utilize it through the skin. Spray the product directly onto the skin and then massage it in gently. It is best to apply 10 to 20 sprays twice a day to the lower back, thighs or lower legs, stomach or shoulders or neck. Then you are well supplied with magnesium.

Dead Sea Magnesium Chloride 500g

This product is particularly pure and of the highest quality. The flakes are sun-dried, vegan and free of additives.

Our Dead Sea Magnesium Chloride is ideal for producing a brine to take or for full baths and foot baths. To make an oral brine, simply dissolve 6 teaspoons (33 grams) in one liter of water. Then drink 40 ml of it twice a day. This way you are well supplied with magnesium.

If you want to make a bath, dissolve 800 g in 40 liters of water to get a XNUMX% solution.

Magnesium Citrate Capsules – TriMagnesium DiCitrate

These capsules contain pure magnesium citrate in German pharmacy quality And all without any additives or other auxiliary substances. Magnesium citrate is obtained from citric acid and is particularly well tolerated. In addition, the body can absorb it quickly thanks to its good bioavailability.

Simply take three capsules a day with enough water and you will be well supplied with magnesium.

Magnesium 400 Complex 120 Capsules

This magnesium supplement consists from three different types of magnesium. Among other things, it helps to reduce tiredness, maintains bones and teeth and contributes to normal energy-yielding metabolism.

Take two capsules daily with water, preferably before or after a meal. This ensures an optimal supply of magnesium.

Conclusion

If you are looking for a magnesium supplement, you will find a huge selection of high-quality products with us. Because we have specialized in magnesium products. So everyone can find their desired magnesium product.

Order now in our shopto benefit from our high-quality products and to be well supplied with magnesium.