Magnesium in pregnancy

Magnesium in pregnancy

Magnesium is a very important mineral for all people, which is involved in many metabolic processes. A lack of magnesium can not only occur if you eat an unbalanced diet, but has various causes. Magnesium deficiency is particularly common in pregnant women. On the one hand, this is because your body needs a larger amount of the mineral. On the other hand, pregnant women also excrete more of the mineral. Your gynecologist may therefore advise you to ensure your magnesium supply during pregnancy with a dietary supplement.

Why is adequate intake of magnesium so important during pregnancy?

The body cannot produce magnesium itself, but has to get it from food. During pregnancy, magnesium is not only of fundamental importance for you as the mother-to-be, but also for the development of your unborn child. If you make sure you consume enough magnesium, you are doing yourself and your child a favor. Let your gynecologist inform you whether a preparation as a dietary supplement makes sense for you.

What are the signs of a magnesium deficiency?

If you often feel tired and exhausted, this can indicate a magnesium deficiency. Calf cramps, muscle twitching or constipation are also typically caused by a lack of magnesium during pregnancy.

How can you get enough magnesium during pregnancy?

Eat less processed foods like pumpkin seeds, nuts, soy products, whole wheat bread, bananas, and dark chocolate. Because they contain a lot of magnesium.

When a healthy diet is not enough, dietary supplements can help meet the magnesium needs of pregnancy. Magnesium-Quelle.ch offers you a large selection of high-quality products that provide your body with the important mineral:

Magnesium 400 Complex 120 Capsules

The Magnesium 400 Complex 120 capsules contain three different types of magnesium, including the particularly bioavailable magnesium citrate. The capsules are lactose- and gluten-free, vegan and sugar-free and free of additives.

Magnesium Citrate Powder

Don't like taking capsules? Then our vegan magnesium citrate powder with trimagnesium dicitrate is ideal. It is a matter of pure magnesium citrate in German pharmacy quality, which does not require any additives or auxiliary materials. It is particularly well tolerated and quickly available for the body.

Calcium & Magnesium & Vitamin D3 Capsules

If you are struggling with other mineral deficiencies in addition to magnesium, Combination preparations a good choice. The individual components of the product are matched to each other in the right ratio so that they can develop the best effect. These capsules provide an optimal calcium to magnesium ratio of 2:1. At the same time, vitamin D3 improves the absorption of calcium.

Conclusion

A lack of magnesium during pregnancy is common, so you are not alone. In such cases, it makes sense to compensate for the deficiency with dietary supplements. However, you should discuss this with your gynecologist beforehand.

Provide yourself with high-quality magnesium products. Order easily and conveniently in our Online Store.