Fatigue and exhaustion during menopause

Menopause is a time of changes in a woman's body. During this special phase of life, there can be a reduction in hormone production and thus physical changes such as hot flashes, bladder weakness and weight fluctuations. However, one of the most common symptoms is tiredness or exhaustion, which can affect many women in their everyday lives. In this post, we look at the causes of tiredness and fatigue associated with menopause. We discuss how diet, exercise and, if necessary, dietary supplements can help. Read on to learn how to stay vital and fit during this special time.

Causes of tiredness and exhaustion during menopause

Tiredness and exhaustion during menopause are caused by changes in the hormonal balance. Ovarian function decreases and there is a reduction in the production of estrogen and progesterone in the female body. This can lead to trouble sleeping, stress and tension, which in turn lead to tiredness and fatigue. In addition, physical changes, such as weight gain and hot flashes, can also lead to exhaustion and tiredness. But don't worry, these symptoms are normal and there are natural ways to deal with them.

Diet and exercise as effective weapons against tiredness and exhaustion

Eating a healthy diet can help balance hormone levels and reduce tiredness and fatigue. Consuming sufficient nutrients, such as vitamins and minerals, can also improve physical and mental performance. Exercise, on the other hand, can reduce stress and stimulate blood circulation. Physical activity can also reduce tiredness and fatigue. Make sure you find a balanced combination of healthy nutrition and regular exercise to keep yourself fit and energetic during the menopause.

Valuable support from dietary supplements

During menopause, there can be changes in body and mood. With the right nutrient supply, dietary supplements can offer valuable support.

Meno balance is a high-quality dietary supplement specially developed for women going through the menopause. The capsules contain a combination of natural ingredients, including vitamin B1, vitamin B6 and selected plant extracts. These can support your body during this demanding phase of life. Vitamin B1 contributes to the normal functioning of the nervous system, while vitamin B6 is responsible for regulating hormone activity. Enriched with hop blossoms, chaste tree, evening primrose oil and yam root, the Meno-Balance capsules are 100% natural ingredients.

Inner Balance with Ashwagandha KSM-66® contains high-quality ingredients such as ashwagandha, rhodiola and ginkgo. These should help you to cope better with the physical changes and the associated symptoms. KSM-66® is the highly concentrated extract from the certified organic Ashwagandha root and contains all of the bioactive substances from it. The contained pantothenic acid contributes to the reduction of tiredness and exhaustion as well as to normal mental performance. Folate also helps you fight physical fatigue. The product has been additionally upgraded with zinc and folic acid, which support normal blood formation and normal cognitive function.

The Enzyme complex with magnesium and calcium from Magnesium-Quelle is a high-quality and effective complex that supplies your body with important nutrients. These capsules contain both magnesium and calcium, two important minerals that are essential for many bodily functions. In addition, the enzyme complex contains a special combination of enzymes, minerals and trace elements. The utilized chromium supports the normal metabolism of macronutrients, while selenium helps protect cells from oxidative stress. Together with the natural bromelain and papain, the enzyme complex has an optimal effect on healthy digestion.

D-Mannose Acute consists of the unique, patented PROCISTIN® D-Mannose made from 100% birch bark, which strengthens your health in a gentle and effective way. The granules come in practical acute sticks that can be easily dissolved in water. In addition, it contains cranberry extract, dandelion root and pumpkin seeds. The vitamins C, B12 and D in D-Mannose Acute make a valuable contribution to the normal functioning of the immune system and can have a positive effect on reducing tiredness and fatigue.

Other recommendations for women who are looking for natural support during the menopause are the menopause day & night vital substance complex capsules, Mexican Wild Yam yam root and the menopause vital substance complex from Pure Ella. All three products contain high-quality, natural ingredients that are known for their positive effects on well-being during the menopause. The Vital substance complex in the capsules contains vitamins B6 and B12, which fight tiredness and exhaustion and at the same time increase energy and performance. Mexican Wild Yam, on the other hand, contains powder from the whole yam root in raw food quality and a natural diosgenin content of two percent. «menopause» by Pure Ella relieves the symptoms of menopause with a concentrated load of evening primrose oil, vitamins and extracts from yam root, hop blossom and chaste tree.

Try these natural products and give your body the support it needs during menopause.

Conclusion: Tiredness and exhaustion during menopause

During menopause, changes can occur in a woman's body that lead to symptoms such as tiredness and exhaustion. A healthy diet, sufficient exercise and, if necessary, supporting nutritional supplements can help to combat these symptoms.
Take the initiative now and improve your well-being and quality of life during the menopause! Visit the Magnesium-Quelle.ch online shop to find the products that are right for you and order today. We guarantee you a fast delivery and an all-round satisfactory customer experience. Become active for your health now and order your dietary supplements from Magnesium-Quelle.ch!