Protein products for the summer

Summer is finally here and being outside is just fun again. During this time, everyone is more active again. Many are also active in sports to keep the summer body or to give it the finishing touches. Proteins are particularly helpful for exercise. That's why we want to introduce you to our protein products for the summer. Here you can find out why proteins help us, what proteins do and how you can optimally supply your body with them.

Good reasons for a high protein intake

In order to understand the reasons for an increased protein intake, it is useful to know what proteins are. Proteins are proteins. The term derives from the Greek word "proton" which means "the first" or "the most important". They consist of amino acids and are responsible for many functions in our body. First and foremost, they are the building material for muscles, organs and blood. But proteins are also important for enzymes and hormones, which are important for the immune system, for example. Furthermore, our body uses proteins as a source of energy when the energy supply from carbohydrates is not sufficient.

There are protein products for the summer from animal and vegetable sources. It is therefore possible to supply the body with sufficient proteins even with different forms of nutrition. Especially for athletes, pregnant women, breastfeeding women and people with protein deficiency in general, an increased protein intake is important to cover their needs. Proteins contribute to an increase in muscle mass. So if you do sports to build muscle, you should also supply your body with proteins. In addition to increasing muscle mass, they also help maintain it. Proteins are also involved in the maintenance of normal bones.

Protein products for summer - these foods are good sources

Animal foods such as fish, meat products, milk, dairy products and eggs contain high amounts of protein and are therefore ideal as protein products for the summer. Simply eat a yoghurt in between, drink a milkshake, eat fish or poultry as light food and thus easily cover the protein requirement.

But even without animal products, numerous high-protein meals can be conjured up: bread, cereals, vegetables, legumes, potatoes and nuts are natural protein products for the summer. They can be perfectly combined with delicious dishes with a high protein content. When barbecuing in summer, for example, you can eat potatoes as a side dish with the grilled cheese. Especially legumes like lentils contain a lot of proteins. A cold lentil salad is therefore a suitable, protein-rich dish for the summer.

Dietary supplements from Magnesium-Quelle.ch – we have these protein products for the summer

It is recommended to consume 0.8 grams of protein per kilogram of body weight daily. But for those who generally do a lot of sport, build up their muscles with weight training or are still working on their summer body, supplementing with protein products makes perfect sense. However, many find it difficult to meet the need with their normal diet. This is exactly why we have protein products for the summer in our online shop. Both animal and vegetable proteins are available in our range. Introducing our summer and year-round protein products.

The world's best-selling whey protein: Whey Protein 100% Gold Standard Optimum Nutrition

The best selling whey protein powder impresses with excellent nutritional values ​​and is an ideal protein product for the summer. With 82 grams of protein per 100 grams and additional BCAAs, the easily digestible powder effectively supports muscle building. It comes in a ready-to-mix form and is available either unflavoured or in the flavors Delicious Strawberry and French Vanilla Crème. Sweeteners have been added to round off the taste. To prepare, simply dissolve 30 grams of the whey protein powder in 200 milliliters of low-fat milk, still water or a cereal drink using a shaker.

Animal good but vegetarian from MyProtein

The Impact whey protein is a 82% whey protein and also rich in BCAAs. With 100 grams of protein per 30 grams, it's perfect for protein supplementation. Take the product 60 to XNUMX minutes after exercising for the best effects. Of course, if that's not enough to get you the recommended amount of protein per day, you can also enjoy it at other times as well. The protein powder scores with a low proportion of fat and carbohydrates and excellent solubility. To take it, simply mix a serving of whey protein with milk, water, yoghurt or a smoothie.

The vegan alternative: Vegan protein mix

Of course, plant-based protein products for the summer should not be missing either. the vegan protein blend from MyProtein consists of pea and bean protein isolate and with 81 grams of protein per 100 grams is in no way inferior to the other products. The vegetable protein powder contains a large number of amino acids and is therefore perfect for supporting muscle building. It is a purely natural product and therefore does not contain any artificial sweeteners. It is available unflavoured or in chocolate and strawberry flavors.

The vegan protein mixture can be enjoyed daily, with a daily dose of 30 grams being recommended. It is particularly versatile when it comes to preparation: mix the vegan protein mixture into your smoothie or drink it as a conventional protein shake with water. It is also ideal as an additive when baking, in a porridge or with simple oatmeal.

Pure vegetable protein products for the summer: Sunwarrior - powder BIO

The plant-based protein products for summer from Sunwarrior in the best organic quality are perfectly suited as a dietary supplement for a vegan diet. There are three different products on offer, each available in neutral, vanilla and chocolate flavors. They mainly differ in protein composition.

The Classic Protein Powder ORGANIC is a 81% rice protein. The amino acids valine and isoleucine therefore have a particularly high proportion in it. It contains 100 grams of protein per XNUMX grams of powder. That too Classic Plus Protein Powder ORGANIC is a rice protein, but also contains the valuable nutrients of peas, sprouted quinoa and amaranth. It contains 77 grams of protein per 100 grams of powder. Finally this follows Warrior Blend Protein Powder ORGANIC as a protein mix of peas, hemp seeds and goji berries. Added fatty acids from coconuts complete the mix. The product contains 78 grams of protein per 100 grams.

Protein products for the summer at Magnesium-Quelle.ch

Thanks to the protein products for the summer from Magnesium-Quelle.ch the protein supply is also not a problem during this time. By the way: The products can not only be drunk as a shake, but also excellently mixed into a quark or baked goods. So it doesn't always have to be a shake. The possible applications are versatile.

Order now at Online-Shop Protein products for the summer and convince yourself of the supporting effects on the body and your health.