Superfood – super good? Do superfoods keep what they promise?

Natural boosters for your well-being

Superfoods are natural boosters for our well-being and provide us with a large amount of essential nutrients.

Chia seeds, goji berries, quinoa and ginger - we hear more and more about superfoods and their special effects on our health. But what exactly is a superfood and are they really that healthy?

What are superfoods?

Superfoods are foods that are particularly rich in micronutrients. Nutrients such as vitamins, minerals, antioxidants, enzymes and healthy fats are essential to our bodies. They make us feel fit and healthy.

In most cases, superfoods can be found in nature and grow out of the earth. This can be grasses, leaves, seeds, fruits, vegetables, seaweed or seaweed. But not every food from these categories automatically counts as a superfood. A superfood must meet the following criteria:

– Significantly larger amount of nutrients and vital substances than usual foods
– as natural as possible and from organic production
– whole foods

Our superfoods in the Magnesium-Quelle.ch online shop

Ginger: Ginger Extract 500 Capsules

The root of Ginger has over 160 different natural nutrients. These include, for example, iron, calcium, sodium, phosphorus, vitamins such as C and B6 and various essential oils. The essential oils consist mainly of zingiberol, zingiberries, diarylhetanoids and the pungent substances gingerol and shoagole. Ginger has been used in the Indian healing art of Ayurveda for centuries.

Artichoke: Artichoke extract with choline capsules

Our highly concentrated artichoke extract contains many valuable bitter substances and choline, which contributes to maintaining normal liver function. It also contributes to a balanced fat metabolism. It is a 100 percent natural and purely plant-based product: vegan and free from gluten, sugar and lactose.

Moringa: Moringa BIO 450 mg capsules

The leaves of the Moringa tree also meet all the criteria of a superfood. You are the world most nutritious source of vegetable protein and contain all nine essential amino acids. They also have 92 different nutrients. Above all, they are rich in potassium, calcium and have six times more iron than kale.

It is not without reason that the Moringa tree is also called the tree of life, because it is considered to be the richest and most natural source of vital substances on our planet.

Maca yellow BIO powder

The maca root is also known as Peruvian ginseng. The roots used for our powder are harvested by hand and processed gently. Our maca powder is rich in minerals and vitamins and is of excellent organic quality. It is a vegan natural product without additives and free of gluten, sugar and lactose.