Magnesium deficiency symptoms

Magnesium deficiency symptoms

Magnesium products are available in the form of drinking tablets in almost every supermarket and in pharmacies. However, their effectiveness is generally disputed. It is questionable whether they can compensate for a magnesium deficiency and its symptoms. Extensive magnesium deficiency is characterized by a wide range of symptoms, which we will present to you below.

Muscle twitching as a symptom

Magnesium contributes to normal muscle function. If there is a magnesium deficiency, the transmission of nerve impulses increases. As a result, the interaction between nerves and muscles is significantly impaired. The result is uncontrolled muscle contractions, which manifest themselves in twitching. These twitches can sometimes be painful.

tiredness and fatigue

A sufficient concentration of magnesium in the blood contributes to the reduction of tiredness and fatigue. If there is a magnesium deficiency, the transmission of stimuli between individual nerve cells is sometimes disrupted. There is also reduced blood flow. Symptoms and possible consequences are tiredness, fatigue, exhaustion and others. In the event of a deficiency, the use of magnesium supplements, such as Magnesium Fluid, can contribute to the normal functioning of the nervous system and reduce symptoms accordingly.

Restlessness as a symptom of magnesium deficiency

Internal and external restlessness can sometimes be a symptom of magnesium deficiency. Magnesium contributes to the normal functioning of the nervous system. It is particularly involved in the task of dampening stress hormones. This process provides inner relaxation. If there is not enough magnesium, the stress hormones cannot be adequately dampened and inner unrest arises. The lack of the mineral therefore leads to an overreaction of the hormones and the nervous system. Restlessness and nervousness are characterized by symptoms such as jitteriness and the feeling of being permanently energized. In combination with a relaxing bath, for example, Magnesium Wellness Flakes as a bath additive can help against the imbalance.

Magnesium deficiency affects the emotional state

As researchers from the Society for Biofactors in Stuttgart found out, a magnesium deficiency can have a significant impact on the mental health of those affected. Because magnesium contributes to normal mental function. Among other things, symptoms such as depressive moods, irritability or sleep disorders are possible. Due to insufficient magnesium even the development of a burnout is conceivable.

Physical symptoms caused by a lack of magnesium

Finally, a magnesium deficiency also affects the physical health of those affected. Among other things, headaches and migraines are possible. Circulatory disorders, digestive problems, dizziness and numbness in the limbs can also be due to a deficiency.

Recognizing and counteracting magnesium deficiency symptoms

If you also recognize typical symptoms, you can compensate for a magnesium deficiency with various dietary supplements. Products that are recommended by specialists are much more suitable than magnesium tablets from the supermarket. In particular, preparations that are not ingested but are absorbed directly through the skin are very promising. Here is an example magnesium fluid, Magnesium wellness flakes for the bathtub or magnesium gel to mention. The body can absorb magnesium better and faster through the skin.

In our online shop we offer you various products with which you can bring your magnesium level back into balance. Order now and counteract the symptoms of a shortage.