The effects of magnesium on our body

The effects of magnesium on metabolism, body and psyche

Humans cannot live without magnesium, since magnesium is the prerequisite for 300 enzyme reactions to take place. Magnesium has positive effects on the bones, muscles and nervous system. The brain also benefits from the positive effects of magnesium. Because it contributes, among other things, to a normal energy-yielding metabolism, to normal muscle function and to a normal function of the nervous system and the psyche.

Magnesium deficiency and intake

If there is not enough magnesium in the body, this can become noticeable through various symptoms. Painful calf cramps, tiredness, tension and headaches can occur. A magnesium deficiency is particularly often triggered when the body needs more of the mineral. This is the case when you are under stress, for example. But an unbalanced diet, alcohol and medicines can also promote a magnesium deficiency. Therefore, it is important to provide the body with enough of this mineral. Magnesium is found in foods such as yogurt, oatmeal, lentils and nuts, but also in leafy green vegetables. However, the body can only utilize about 30% of the magnesium that is ingested through food. This also applies to the widely used magnesium tablets.

Our magnesium products at Magnesium-Quelle.ch

Dietary supplements with magnesium, which you can easily order online at Magnesium-Quelle.ch, are suitable for preventing a deficiency or treating an existing deficiency. We present our favorites here.

Dead Sea Magnesium Chloride 1000 g

This product is characterized by its high purity and pharmaceutical quality. It is free of additives and vegan. The flakes are suitable for preparing a brine or a bath. The product is supplied in a practical, resealable can. Relax with one magnesium bath while replenishing your stores of this mineral.

200 ml Magnesium Fluid - magnesium oil Zechstein

This skin-friendly fluid contains magnesium oil and alpine water. It is applied to the skin through which the magnesium chloride is effectively absorbed. The fluid is vegan and contains magnesium chloride in the optimal concentration of 27%. This product is particularly distinguished by the Alpine water supplement from ordinary magnesium oil. This makes the fluid softer and more skin-friendly. We continue to offer one for particularly sensitive skin types sensitive magnesium fluid which is even gentler on the skin. Note that when magnesium is applied topically to the skin, 100% of the magnesium can be absorbed by the body. In the case of oral intake, on the other hand, this is only 30%.

Magnesium Oil with Aloe Vera Spray 150 ml

The vegan spray supplies the body with highly effective magnesium and cares for the skin. It is suitable for local application to relieve tension and is beneficial for muscles, ligaments and tendons. Enjoy the beneficial interplay of magnesium and aloe vera on your skin.

Magnesium 400 Complex 120 Capsules

The capsules contain an innovative blend of three different types of magnesium that complement each other. The vegan capsules are easy to take and contain no sugar. They are also lactose and gluten free.

The effects of magnesium on the body are diverse, which is why magnesium plays a fundamental role in health. Fight magnesium deficiency now!