Joints and bones – fit into old age

Joints and bones – fit into old age

More than 200 bones and numerous joints give our body stability and support. If this basic structure works, we feel good. Things are different when the joints and bones hurt. This pain is often caused by wear and tear. Therefore, pain in joints and bones affects older people in particular. But even very active young people will sooner or later experience stress on their joints and bones. There are various ways to protect the body, joints and bones from such problems. This includes supplementary products that supply the body with additional trace elements and minerals. These ingredients help you to remain mobile and pain-free even in old age.

Joint pain is not uncommon

Around 45% and thus almost half of all people over the age of 45 suffer from joint and bone pain. The causes are often signs of wear and tear. In this context we are talking about arthrosis. Inflammation, for example in the form of arthritis or injuries, is also a common reason for the pain. Most often, the problems occur within the knee joints. Furthermore, the hip joints, the ankles or the finger and wrist joints are often affected. Pain that occurs should not be taken lightly. A medical examination is recommended at the latest in the case of long-lasting pain, restricted movement, swelling or redness.

Healthy Joints and Bones - What you can do yourself!

Joint and bone problems are not always related to age. Other causes can be, for example, obesity or a particularly active lifestyle. Because these also sometimes promote signs of wear and tear and pain. If you are overweight, it is advisable to lose it step by step. This relieves the joints and bones. Also avoid one-sided loads. If the joint pain is caused by sports that put a lot of strain on the joints, switch to endurance sports that are easier on the joints, such as swimming or cycling. Jogging is one example of a sport that puts a particular strain on the joints.

Moist and cooling compresses can also provide relief from existing pain. Heat applications can also help here. But be careful not to apply heat if there are inflammatory processes. This can cause inflammation to spread further. Special finger exercises in warmed sand are recommended for those affected with finger arthrosis. There are also various medicinal plants as teas, ointments and essential oils for massages. These help to relieve existing pain.

As a preventive measure, you should provide your body with sufficient calcium, zinc, magnesium, vitamin D and vitamin C as well as manganese. The trace elements mentioned contribute to the maintenance of normal bones. In order to support your maintenance of normal bones, regular consumption of special foods is recommended. These include broccoli, oatmeal, mineral water, linseed oil, green vegetables or nuts, ginseng and ginger.

Healthy joints and bones with our products

Struggling to get the trace elements that help maintain normal bones into your daily diet? Then you can take them through dietary supplements. We offer a variety of different products that you can use to replenish your body's own reserves.

Joint Active BIO - plant substance complex tablets

The Joint Active BIO - plant substance complex tablets contain a high-quality devil's claw extract, vitamin C from the acerola cherry and rosehip powder. The high-dose tablets consist of 100% natural ingredients in pure organic quality. The vitamin C it contains supports normal collagen formation and contributes to normal bone function. It also supports normal cartilage functions and the immune system. The recommended dose is one tablet twice a day.

MSM with Glucosamine & Chondroitin PLUS Capsules

In the MSM with Glucosamine & Chondroitin PLUS Capsules It is a unique combination of active ingredients. In addition to OptiMSM(R), it also contains glucosamine HCL, chondroitin sulfate, seawater minerals and trace elements. The product also contains vitamin C and undenatured collagen type II MSM with Glucosamine & Chondroitin PLUS Capsules more than 80 minerals and trace elements. In particular, the vitamin C contained in this dietary supplement contributes to normal collagen formation and the normal function of bones and cartilage. It is recommended to take one capsule three times a day with meals.

Sango Coral Powder 500 g

Our high quality Sango coral powder in a 500 g package is absolutely pure and natural. The powder is rich in magnesium and calcium. Two trace elements that have a significant impact on our organism. In the context of joints and bones, however, one effect of these minerals is particularly important: calcium and magnesium contribute to the normal maintenance of bones and teeth. Calcium not only contributes to this – it is needed by the body for this. The powder can be drunk mixed with water. Drink a cup three times a day to ensure your calcium and magnesium supply.

MSM Curcuma Arthro

Another high quality product MSM Curcuma Arthro in tablet form. It is rich in MSM (Methylsulfonylmethane), a sulfur donor. In addition, it is enriched with turmeric, molybdenum, vitamin C and various minerals. It contains high quality antioxidants and trace elements. The zinc and manganese contained contribute to the maintenance of normal bones. Zinc also supports normal protein synthesis. In addition, vitamin C contributes to normal collagen formation and the normal function of bones and cartilage. As an adult, take no more than a maximum daily dose of one tablet twice a day.

Healthy joints and bones with high-quality supplements

Healthy joints and bones are essential for mobility and performance. However, healthy joints and bones require some nutrients. These are sometimes neglected in our diet. That is why we offer you various high-quality products in the Joints and Bones category in our online shop. Do not hesitate, but actively support your body now!

Have a look around our shop and help your body to withstand the daily stress.