Stimulate metabolism – that's how it works

Stimulate metabolism – that's how it works

A healthy metabolism improves your quality of life and allows you to regulate your weight naturally. Here you can find out how you can stimulate your metabolism.

This is how our metabolism works

The generic term "metabolism" or metabolism includes all biological and chemical processes in the body cells. Sub-processes of the metabolism are the glucose, protein and fat metabolism. If all these processes in your body happen quickly and easily, it will be easier for you to lose weight. Digestion is only the preliminary stage of metabolism.

Stimulate metabolism – you should pay attention to that

If you want to stimulate your metabolism, you should consider a few things. This includes drinking plenty of water or unsweetened beverages. This supports your digestion. Try to drink 2,7 liters of water a day, of which 1,5 liters through drinks. You can get the rest from water-rich food. As for drinks, it is recommended to drink cold water. Because the body uses energy to increase the temperature of the water, which increases your basal metabolic rate. Drinking a glass of water half an hour before eating will help you feel full. So you are less hungry and eat less food. This lowers the calorie intake.

Also take advantage of the thermic effect of food. You can boost your metabolism by eating spicy, high-protein foods. Because your body has to invest a lot of energy to digest proteins. In addition, proteins are very filling and counteract a yo-yo effect when losing weight. Spicy food, on the other hand, causes your body to produce heat. It also burns calories and helps boost your metabolism.

Regular exercise can also stimulate your metabolism. Get 30 to 60 minutes of exercise every day. Because when you lose weight, you not only lose fat, but often muscle mass as well. You can counteract the loss of muscle mass with exercise and a protein-rich diet. The build-up of muscle mass is particularly effective in boosting the metabolism. Muscle burns more calories than fat. Special HIIT training is very effective when losing weight because the afterburn effect is particularly high. However, any kind of exercise helps. For example, it is advisable to occasionally work standing up instead of sitting down, or to integrate walks into everyday life.

Stimulate metabolism with Magnesium-Quelle.ch

To support you, Magnesium-Quelle.ch offers you a number of products from the "Weight Loss and Metabolism" category. Here we present some of our favourites.

Fit Burner – vital substance complex capsules

These capsules provide your body with selected vitamins and trace elements. They are enriched with an exclusive blend of high-quality plant extracts from green tea, green coffee and guarana. The chromium it contains helps maintain normal blood sugar levels. Furthermore, the niacin as well as the vitamin B2 and vitamin B6 contribute to a normal energy-yielding metabolism. In addition, the nutrients it contains contribute to a normal metabolism of fatty acids, macronutrients and carbohydrates.

L-carnitine - vital substance complex capsules

The capsules consist of 100% natural ingredients and provide your body with L-carnitine as well as chromium and selenium. Chromium helps maintain normal blood sugar levels. The selenium it contains contributes to normal thyroid function.

Metabolism Kick Capsules

A healthy thyroid is important for a fast metabolism. Iodine is an essential trace element because it contributes to normal production of thyroid hormones and normal thyroid function. Just two capsules of this product cover your daily iodine requirement and additionally provide you with extracts from mugwort as well as cayenne, ginger and cinnamon.

Base citrate with vitamin D3 & K2

So that you can stimulate your metabolism, you should go to one normal acid-base balance regard. Our base citrate supports you as part of a base treatment. Because it contains the basic minerals calcium, magnesium and potassium as well as lemon powder. Among other things, it promotes normal functioning of the nervous system, blood clotting and muscles.

Conclusion

A healthy metabolism is the basis for your well-being and your success in losing weight. With the products from Magnesium-Quelle.ch you can optimally supply your body with the necessary trace elements, vitamins and minerals.

Do something good for your body and order today Products for your metabolism.