Zinc – an essential trace element

Zinc is indispensable for us. It plays a role in many metabolic reactions. It is also important for growth and skin. In addition, the trace element zinc is needed for protein synthesis, sperm production and the immune system. It is particularly important for cell division. Adequate zinc supply is particularly important in children and adolescents. Because here it affects the skin, the connective tissue and the bones.

You can find out here how you can supply your body with sufficient zinc and prevent a deficiency.

Trace element zinc - how does a deficiency arise?

A zinc deficiency can occur in three ways. On the one hand, the need for zinc is increased, for example, by pregnancy. On the other hand, it is possible that you have a particularly high zinc loss. This occurs, for example, with excessive exercise and sweating. Ultimately, however, it is also possible that you are simply not taking in enough zinc through your daily diet.

In addition, when taking zinc, it should be noted that absorption can be inhibited. So our bodies don't necessarily absorb all the zinc that we eat. Even if you consume the trace element zinc in sufficient quantities, a deficiency can still occur.

What inhibits the absorption of zinc?

Zinc absorption can be inhibited by alcohol, physical exertion and stress, for example. But an estrogen preparation or phytate can also counteract the absorption of zinc. Phytate is a plant compound found in legumes and whole grains. In this respect, a diet rich in legumes impairs zinc intake. In addition, taking birth control pills can promote zinc deficiency in women.

Foods with the trace element zinc

Now you have learned which circumstances inhibit zinc absorption. In addition, your body cannot produce zinc. So you should make sure you're getting enough of it. But which foods provide our body with the important trace element zinc?

Zinc is mainly found in beef, eggs, fish and seafood (especially oysters) and dairy products. Cheese in particular contains a lot of zinc. The trace element zinc is also contained in vegan foods. These include, for example, oatmeal, soy flour, cashew nuts and almonds.

If you're struggling to get enough zinc-rich foods into your daily diet, turn to supplements. Also note that there are not only substances that inhibit absorption. Vitamin C, for example, promotes the absorption of the trace element zinc in our body. Therefore, you often get combination products that contain zinc and vitamin C.

Calcium & Magnesium & Zinc 100 tablets

In this product are the same 3 essential minerals. These have a variety of positive influences on our body. The trace element zinc it contains contributes, among other things, to the maintenance of normal skin, hair, nails and bones and to the normal functioning of the immune system. The product is lactose-free, gluten-free and vegan.

Zinc BIO from guava leaf extract tablets

This high-quality product contains 100% of the natural trace element zinc, which contributes, among other things, to a normal acid-base metabolism and to protecting the cells from oxidative stress. It also supports the normal function of the immune system. The contained trace element Zinc is obtained from guava leaf extract. As a result, this organic product is also vegan, gluten-free and lactose-free.

Colloidal Zinc 40ppm 200ml

Colloidal zinc consists of 99,99% pure zinc and double distilled water. This product has a special bioavailability. Among other things, it contributes to normal fatty acid metabolism and the maintenance of normal vision.