The many faces of magnesium deficiency

Magnesium is an important mineral that is essential for numerous processes in the body. It plays a crucial role in muscle and nerve function, the formation of bones and teeth, and the regulation of heart rhythm and blood pressure. It also helps in the transmission of signals between cells and in the formation of proteins and enzymes. The recommended daily intake varies by age and gender. Adult women and men should consume around 250 to 400 milligrams per day. However, it is important for everyone to determine their individual needs for magnesium, as some people require more or less magnesium due to certain medical conditions or medications. In this blog post we want to bring you closer to everything about magnesium deficiency.

Magnesium deficiency: how do I know if I'm affected?

A magnesium deficiency can manifest itself in a number of ways and there is no clear indication of this. To find out if you are magnesium deficient, there are a few factors you should consider.

Which risk groups are particularly at risk? Some people are at increased risk of magnesium deficiency, including older adults, people with certain medical conditions (such as diabetes mellitus or thyroid disease), and people taking certain medications (such as diuretics).

How do I know if I'm suffering from a magnesium deficiency? A blood test can show certain deficiency symptoms, but it is not always conclusive. However, symptoms such as muscle cramps, nervous restlessness, sleep disorders, lack of concentration or tension in the neck and shoulder area could indicate a magnesium deficiency. However, it is important that you consult a doctor or nutritionist to find out the exact cause and receive the appropriate treatment.

Causes of magnesium deficiency: why can a deficiency occur?

There are several factors that can contribute to a magnesium deficiency. We would like to present four of the most common ones here.

1. Imbalanced Diet: An unbalanced diet high in refined foods and low in fresh fruit and vegetables can contribute to magnesium deficiency.
2. Medications: Some medications, such as diuretics, antacids, proton pump inhibitors, and glucocorticoids, can affect magnesium balance. This influence can contribute to a magnesium deficiency.
3. Medical Conditions: Certain medical conditions such as diabetes, kidney disease, intestinal disorders or alcoholism can lead to increased excretion of magnesium and decreased absorption of magnesium.
4. Stress: Chronic stress can lead to increased excretion of magnesium, as can the health conditions listed above. Therefore, stress can also be a trigger for magnesium deficiency.

Preventing magnesium deficiency: what are the options?

1. Nutrition: Which foods are rich in magnesium?

The mineral magnesium is found naturally in many foods, including green leafy vegetables, nuts, seeds, whole grains, fish and chocolate. Incorporating these foods into your daily meal plan can be very helpful in increasing your magnesium balance in the body.

2. Exercise and relaxation: How do these factors affect the magnesium balance?

Regular physical activity and relaxation techniques such as yoga or progressive muscle relaxation can help balance magnesium levels in the body. As mentioned earlier, stress can cause the body to excrete more magnesium. Meanwhile, relaxation can help nudge your body to absorb more magnesium.

3. Magnesium Supplements: What Types Are There and Which Are Best?

Magnesium can be taken in various forms, such as tablets, capsules, powders, sprays or ointments. Each form has its advantages and disadvantages. The Magnesium Wellness Flakes or Dead Sea Magnesium Chloride is ideal, for example, as an additive for baths or foot baths. So here you combine relaxation with the simultaneous intake of magnesium. The Magnesium gel Zechstein many athletes use it for relaxing massages after physical exertion. magnesium fluid and Magnesium Fluid Sensitive are also intended as practical sprays for external use on the skin. This particularly well-tolerated magnesium fluid can be 100% absorbed and utilized through the skin. This is what makes this application so effective. Do you prefer oral intake? Then there are the vital substance complexes Magnesium 400 Complex and Organic magnesium from sea lettuce some more examples of magnesium supplements available in the Magnesium-Quelle.ch online shop.

And finally ... How can I make sure I'm getting enough magnesium?

To ensure you have adequate levels of magnesium in your body, there are a few factors to consider. One of the most important factors is a balanced diet rich in magnesium-rich foods. Supplementing the diet with magnesium supplements, such as magnesium wellness flakes, or magnesium fluid can also be beneficial. Regular physical activity and relaxation techniques such as yoga or progressive muscle relaxation can also help balance magnesium levels in the body. Do you suspect you are magnesium deficient or have certain health conditions that may affect magnesium balance? Then you should definitely consult a doctor or nutritionist to determine your individual needs and receive the appropriate treatment.

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