Iron

Iron is a vital trace element and is involved in many metabolic functions. Since the body cannot produce it itself, we depend on the intake of iron from our food.

What promotes the absorption of iron?

The easiest way to absorb the trace element iron is through food. Liver, black pudding and egg yolk, for example, contain a particularly large amount. Lentils, chanterelles, white beans, peas and oatmeal are also among the iron-rich foods. Since animal foods often contain a lot of iron, it is more difficult for vegetarians and vegans to get enough of the trace element.

In addition to iron-rich foods, there are certain foods that promote absorption. This includes vitamin C, which is found in citrus fruits and vegetables, for example. But meat and fish also promote absorption.

What inhibits the absorption of iron?

In addition to foods that promote iron absorption, there are also certain foods and substances that can inhibit iron absorption.

These include vegetable proteins, which are contained in whole grain products. As is oxalic acid, which is found in leafy greens, rhubarb, chard and spinach. In addition, the polyphenols from grapes, tea, red wine and coffee as well as the phytic acid from whole grains, rice, soy, corn, cereals and legumes can impede absorption. Medications can also have an inhibiting effect.

Increased iron requirements in women

Iron requirements are generally higher in women than in men. This is because women lose more iron due to menstruation.

Iron deficiency should not be underestimated and can be dangerous. Because the trace element iron is an essential component of red blood cells. An undersupply over a long period of time can cause anemia.

High quality herbal supplements

Iron contributes to many metabolic processes in the body, such as normal cognitive function, normal functioning of the immune system and also the reduction of tiredness and fatigue. Iron is also involved in the formation of red blood cells. If you are unable to meet your iron requirements through diet, it can make sense to use high-quality dietary supplements. Magnesium-Quelle.ch supports you with high-quality, vegan preparations.

Iron & Vitamin C Capsules

The purely vegetable capsules made from curry leaves can be absorbed particularly well by the body with the addition of vitamin C. Because vitamin C promotes the absorption of the trace element.

Iron chelated 30 capsules

The chelated trace element iron from acerola cherries can also be used well by the body in combination with vitamin C. In addition, it is particularly well tolerated.

Mineral complex from buckwheat capsules

The Buckwheat Capsules contain three important and synergistic minerals. The natural vitamin C contained in buckwheat also promotes iron absorption.

Trace element iron - conclusion

The trace element iron is essential for our body. Especially women who eat vegetarian or vegan food should pay attention to a balanced diet to cover the iron requirement. This is especially true if you are pregnant or breastfeeding. If that's not enough, it makes sense to focus on high-quality resort to nutritional supplements.