5 tips to prevent tiredness and fatigue

We all know it: the sudden onset of tiredness. One moment we're still reasonably fit and the next we're struggling with tired episodes. What is very helpful in the evening is particularly stressful in the midday and afternoon hours. Because actually we should still be full of energy and zest for action at this point and be able to work productively. In our 5 tips against tiredness and fatigue, we reveal how we manage to have enough energy for productive hours throughout the day.

These 5 tips help against tiredness and fatigue

Tip 1: Healthy snacks

Various types of fruit and vegetables are suitable for breaking out of the spiral of tiredness. What you should avoid, however, are carbohydrates. This is especially true around noon. Since carbohydrate-rich foods are very heavy in the stomach, the body needs a lot of energy for digestion. This in turn leads to increased tiredness and fatigue. Surely you know the feeling of falling into an eating coma after lunch. You can prevent this by reducing carbohydrates and eating healthy snacks.

Tip 2: Fresh air

One of the triggers for tiredness and fatigue is a lack of oxygen and an increased proportion of CO2. CO2 is a waste product of our breathing. Especially in closed rooms, the CO2 share can affect our mood and lead to increased tiredness and fatigue. Regular airing can help. However, a walk in the afternoon is better. Going for a walk clears your head and activates existing energy reserves. A walk also supplies the body with fresh oxygen.

Tip 3: Get enough sleep and power naps in between

7 to 9 hours of sleep per night is recommended. The deep sleep phase is particularly important. During deep sleep, the body releases various hormones that have a positive effect on cell regeneration. This phase takes up about 1 to 2 hours of the total sleep. To charge the battery in between, short power naps of 10 to 20 minutes are recommended. But it shouldn't be longer. During power naps, it's important not to fall asleep.

Tip 4: Drink lots of water

We often forget to drink enough fluids, especially during our busy periods. Regular drinking of water helps against tiredness and fatigue. Ultimately, our brain also needs enough liquid to remain efficient over the long term. Fluid is also required for the transmission of signals between the individual nerve cells. On the other hand, if you drink too little, you automatically lose energy. If in doubt, it is advisable to set a regular alarm to remind you to drink.

Tip 5: Stretch

A lack of exercise is particularly noticeable in the office. This often leads to health restrictions and to tiredness and fatigue. While sitting, the brain receives less oxygen, which can lead to difficulty concentrating and fatigue. Stretching can help in this context. For example, stretch your wrists, legs or arms. These stretches increase blood circulation in the body, which in turn improves oxygenation. Try it! You are guaranteed to feel fitter after stretching.

Don't let tiredness and fatigue become chronic

If there is permanent tiredness and fatigue, doctors generally speak of exhaustion. Here again, a breakdown into physical and mental exhaustion is possible. While physical exhaustion occurs as a result of physical exertion, which can occur, for example, with long, strenuous work or excessive sport, mental exhaustion comes from the nervous system. Mental exhaustion manifests itself on an emotional and mental or cognitive level.

Magnesium-Quelle.ch helps with tiredness and exhaustion

In addition to the aspects already mentioned, tiredness and exhaustion can be a result of nutrient deficiencies. B vitamins or iron in particular can help prevent tiredness and fatigue by boosting energy metabolism. Magnesium-Quelle.ch offers a Variety of high-quality preparations, with which you keep your nutrient balance in the flow. If, despite everything, you suffer from persistent tiredness and exhaustion, it is advisable to consult a doctor.

Ginkgo with ginseng and vitamin B12 60 capsules

The Ginkgo with ginseng and vitamin B12 capsules are based on a unique formula and are extra highly dosed. The 100% natural product effectively supplies the body with vitamin B12. This can contribute to normal energy-yielding metabolism, normal functioning of the nervous system and immune system, and normal mental functions. Vitamin B12 can also help reduce tiredness and fatigue. One capsule per day is recommended about an hour before a meal.

Vitamin B complex vegan capsules

The vegan vitamin B complex capsules contain the entire spectrum of all B vitamins. They were obtained naturally from buckwheat sprouts. The product can support normal energy-yielding metabolism, normal mental functions and normal heart function. In addition, the B vitamins it contains can help reduce tiredness and fatigue. It is recommended to take 2x one capsule per day.

Vitamin D3 100 tablets

The Vitamin D3 tablets supply the body with high-dose vitamin D3. The D-vitamin it contains supports normal muscle functions and the normal function of the immune system. It also contributes to a normal calcium level in the blood and helps against tiredness and fatigue. A maximum daily dose of one tablet is recommended.

Iron & Vitamin C Capsules

In the Iron & Vitamin C Capsules it is a 100% natural preparation. It is obtained from iron-rich curry leaves, amla and acerola cherries. The iron it contains supports normal cognitive functions, normal energy metabolism and the normal formation of red blood cells. The iron and vitamin C it contains also help to reduce tiredness and fatigue. Adults should consume 2 capsules daily with sufficient liquid.

Prevent tiredness and fatigue

In the long run, the regular onset of tiredness and exhaustion is very annoying. In the long term, chronic states of exhaustion can set in. So take care of yourself and your health. With our 5 tips you can effectively prevent tiredness and fatigue. Sufficient rest periods also help. With our high-quality products, we also support you in the fight against tiredness and fatigue. Order selected products in our online shop now and stay fit and agile in everyday life.