Get through the winter well

Our immune system protects us from disease-causing bacteria and viruses. If it's weakened, it's easy for them. Colds and other illnesses are then difficult to avoid. You can find out how to strengthen the immune system here.

Our immune system is not always equally strong

From birth, our immune system has everything it needs to fight pathogens. At this point, however, it is not yet in a position to take targeted action against the attackers. It must first learn, adapting to environmental influences and the lifestyle of each individual. The right lifestyle helps to sustainably strengthen the immune system.

The gut has a significant impact on our immune system

The more we strengthen our immune system, the less susceptible our body is to infections. A healthy gut is essential for a healthy body. It is of great importance for our immune system, because the microbiome with its healthy intestinal bacteria makes a significant contribution in the fight against pathogens. To strengthen the immune system, the gut is a good place to start.

This is a proven way to support your immune system

A healthy lifestyle strengthens the immune system. But what exactly is a healthy lifestyle? The following points should give you an idea:

to do sports

Exercising is one of the most important factors for a strong immune system. Our body cells are activated and stress is reduced. The blood circulation is stimulated and if the sport takes place in the sun, the vitamin D reserves are also filled up. However, you should not overdo it with the sport, because the body needs time to recover. Exercising for 20 minutes three times a week is enough to demonstrably strengthen the immune system.

Sleep restfully

A healthy and restful sleep regenerates our body and stimulates the metabolism. One night without enough sleep is enough to weaken the immune system. If you don't get enough sleep in the long term, it's not good for your health. Normally it should be around 7 to 8 hours a day. One Study by the University of Tübingen has shown how sleep strengthens our immune system. Our tip: Introduce an evening routine into your life to be able to fall asleep better.

Reduce stress

Constant stress in daily life puts a strain on our immune system. You can easily reduce stress by incorporating quiet times into your daily routine.

Drink enough

Liquid activates the circulation and metabolism. In addition, our body excretes pollutants and waste through the urine. In order to reliably fulfill this task, there must be enough liquid: two liters of water a day are ideal for strengthening the immune system. A healthy alternative to water is unsweetened tea.

eat fruits and vegetables

In a healthy diet, fruit and vegetables should not be missing from the menu. Fruits and vegetables are full of vitamins and thus help to strengthen our immune system. Fruits such as lemons, apples and blueberries contain many antioxidants such as vitamin C, which protect cells from free radicals. 2 servings of fruit and 3 servings of vegetables a day are a good guideline for a more balanced diet.

Keep smiling

Smiling and laughing help strengthen the immune system. The psyche has a strong influence on our physical health. Laughing reduces stress and releases the happiness hormone serotonin in your body. Stress and worry often manifest themselves in the form of physical illnesses, such as colds. Laughter can effectively counteract this. The more frequent and severe, the stronger the positive effect on the immune system.

High-quality products from Magnesium-Quelle.ch

In our online shop we offer many products that help to strengthen your immune system. We would like to present some of them to you here:

Acerola Vitamin C 150 Lozenges

These lozenges contain one large amount of natural vitamin C from the acerola cherry. This exotic cherry is considered one of the most vitamin C-rich fruits in the world. Vitamin C contributes to the normal functioning of the immune system. The taste of the lozenges is rounded off with xylitol obtained from birch bark, a natural sweetener and a fruity raspberry aroma. Daily vitamin C intake is easy with the acerola lozenges and tooth-friendly at the same time.

Immune Active Complex with EpiCor 60 capsules

These capsules contain the patented branded raw material EpiCor, which is supplemented with vitamins and minerals in an innovative formula. EpiCor is a nutritionally dried yeast fermentate. All Components are of natural origin and the premium quality of this product has been checked by a German institute. The aim of the product is to strengthen the immune system. The ingredients vitamin C, zinc, folic acid, biotin and many other B vitamins contribute to this.

The capsules can be taken twice a day continuously.

Immune Shot direct 20 shots

Immun Shot direct are drinking ampoulesthat are full of natural botanicals like beta-glucan, lactoferrin and resveratrol. B vitamins and vitamin C were also added. Immun Shot direct is intended to strengthen the immune system by contributing to the normal functioning of the immune system. They also protect the cells from oxidative stress and support the maintenance of normal mucous membranes.

The Immun Shots consist of juice and powder. To unfold the wealth of vital substances, you simply have to press the lid firmly to release the powder and then shake the bottle well. Liquid and powder are now mixed and the drink is ready.

Conclusion

Especially in the cold season, it is important to strengthen the immune system to protect against colds and other diseases. A few simple lifestyle changes, together with vital substance products, can make a positive contribution to your own health.

Order now in our online shop high-quality products that additionally support your immune system.