Magnesium for athletes

Magnesium for athletes

Athletes have an increased need for magnesium because the mineral is increasingly excreted during exercise. That is why keen athletes and competitive athletes in particular are dependent on an increased intake of magnesium. In this article, we explain what you need to consider as an athlete and why magnesium is so important for athletes.

Why the body excretes magnesium during exercise

The reason why more magnesium is excreted during sport is sometimes evolutionary. During exercise, the body is in a kind of stressful state. So that the muscle-relaxing effect does not stand in the way of an escape reflex, the body sends the signal to release magnesium. At the same time, the metabolism is accelerated during an extensive training session. Muscle activity increases and thus the excretion of magnesium through the kidneys also increases.

The higher the training intensity, the higher the magnesium loss. A deficiency often occurs, especially in endurance athletes.

When should athletes take magnesium?

Magnesium is very important for athletes because it ensures normal muscle function. Magnesium also contributes to normal energy metabolism and normal protein synthesis.

The magnesium stores should already be replenished before sport in order to be able to achieve the best possible physical performance. But magnesium is also very important for athletes after sport, which is why you should also take magnesium afterwards.

High-quality magnesium at Magnesium-Quelle.ch

Magnesium-Quelle.ch has specialized in high-quality magnesium products. Find a selection of suitable magnesium for athletes with us.

Magnesium 400 Complex 120 Capsules

The special thing about this preparation is that it from three different types of magnesium consists. These were combined in such a way that a good supply can take place. The innovative formula also contains organic magnesium citrate.

Magnesium Citrate Powder – TriMagnesium DiCitrate

Magnesium citrate powder is water-free, which means it contains more magnesium. That practical powder can be easily dissolved in water. Perfect for anyone who has trouble swallowing pills or capsules. The product contains only pure magnesium citrate.

200 ml Magnesium Fluid Sensitive - the gentle magnesium oil Zechstein

The magnesium oil from Zechstein is applied to the skin and is therefore particularly easy to use. The oil is also ideal for people with sensitive skin. Thanks to clear and soft alpine water, there is a lightness that you will feel on your skin.

Conclusion for an active lifestyle

Magnesium is very important for athletes and an additional intake should not be underestimated for this reason. You should fill up your stores before and after exercising in order to be fully productive.

Fill your depots with ours high-quality magnesium products and order them directly from us in the shop.