mental health

Our own well-being and health are our most precious possessions. Cannot be bought with money or gold. But far too often we forget the value of these goods in the course of the fast pace of our everyday lives. This permanent stress in particular can have a long-term and serious impact on our organism. In the end, it doesn't matter if we're successful in stress. Success is of no use to us if it makes us sick.

Why mental health is so important

The World Health Organization (WHO) regularly reports on the well-being of the population. According to their statements, stress and its consequences for mental health are considered to be one of the greatest dangers of this century. Mental well-being not only has a massive impact on our psyche. Physical well-being is also severely affected. All areas of life and thus the quality of life of the individual are significantly affected.

Improve mental health - 3 effective measures

1. Mindfulness:

With targeted mindfulness exercises, conscious perception and experience can be trained. With the help of various relaxation exercises, it is possible to consciously reflect on one's own self. This includes, for example, meditation or very simple techniques such as writing. You can also reduce constant brooding, which also ensures relaxation.

2nd movement:

It doesn't matter whether it's a short walk, an extensive fitness program or even regular jogging - exercise is good for body and mind. Even better if this is done in the fresh air. Sufficient exercise increases the number and activity of the body's defense cells. The immune system is strengthened. It also gets the cardiovascular system going, makes you happy and helps to burn fat. In addition, exercise can reduce the body's own stress hormones and thus also contribute to mental health. A healthy body and a healthy mind usually go hand in hand.

3. Nutrition:

Diet undoubtedly plays an important role when it comes to physical health. But not only that. Mental health also benefits from a balanced and healthy diet. Body and mind must be in harmony for us to feel good. Various vitamins and minerals are necessary for this. Vitamin D and B are of particular importance.

Magnesium-Quelle.ch supports memory and nerves

Mental health and especially deficits in this area can quickly affect memory and nerves. As a result, we are particularly easily and quickly irritable, overreact or tense. The consequences can also affect sleep, causing us to have trouble sleeping. All of these symptoms affect memory performance and the ability to concentrate. With our high-quality products you can prevent the lack of certain nutrients. Strengthen your body and mind by restoring a healthy balance in a completely natural way.

Roseroot (Rhodiola rosea) with acerola extract capsules

All ingredients of the capsules are optimally matched to each other. So contain 400 mg pure rose root and high-quality acerola extract. These ingredients are rich in vitamin C, which contributes to normal mental function. The pure natural product comes from German production and is of course free of any genetic engineering. Due to the high vitamin C content, the capsules also help to reduce tiredness and fatigue. They also support the normal functions of the nervous system, normal metabolism and protect cells from oxidative stress. One capsule should be taken daily about 30 minutes before a meal.

NADH PANMOL 100 with ginseng capsules

The unique, patented formula has been scientifically researched and, in addition to being 100% natural, offers a wide range of advantages. This ensures that 100% NADH actually reaches your body. NADH PANMOL 100 convinces as 100% natural premium product not just stars and starlets. Let us convince you too.

Stress Balance Complex Capsules

Also ours Stress Balance Complex Capsules belong to the «memory and nerves» category. Because they have 23 natural nutrients and are rich in magnesium, iron, vitamins B and C and many other ingredients. Thanks to its ingredients, the unique complex contributes, among other things, to the normal functioning of the nervous system and to normal psychological functioning. The capsules also contribute to normal cognitive performance. The contained vitamin B2 helps to maintain normal vision. Selenium, on the other hand, helps protect cells from oxidative stress. One capsule with sufficient liquid is recommended as a daily dose.

Vitamin B complex vegan capsules

Won from natural buckwheat sprouts, the vegan vitamin B complex capsules contain the entire spectrum of B vitamins. Thanks to the optimal combination, a large number of different advantages are offered. The vitamin B1 it contains contributes to normal energy-yielding metabolism, normal mental function and normal heart function. Meanwhile, vitamin B2 supports the normal functioning of the nervous system, normal vision and the normal maintenance of red blood cells. The reduction of tiredness and fatigue is supported by vitamin B3, while vitamin B5 contributes to normal mental functions, among other things. We recommend taking one capsule twice a day with sufficient water.

Improving mental health – for a better quality of life

Mental health is essential for the human organism. It ensures well-being and a better quality of life. If there are cuts in mental health, sometimes very serious secondary diseases are possible. Psychological effects as well as physical suffering are conceivable. In order to protect yourself, it is imperative not to neglect your own mental health. Be it through sufficient exercise, more mindfulness or a balanced diet. The latter and thus also mental health can be optimally supported with various products from Magnesium-Quelle.ch. Order selected nutritional supplements today.