Heart Health - Healthy heart for a healthy life

Like no other organ, the heart stands as a symbol for life, health and love. It beats noticeably 60 to 80 times every minute. So it's no wonder we consider it the most vital part of our body. Heart health is therefore a priority for most people. What can we effectively do about it?

Maintain heart health through a conscious lifestyle

Basically, it doesn't take much to have a healthy heart. It does its job reliably, provided you follow a few rules.

Keep an eye on your weight

The body mass index (ratio of body weight and height squared) gives you information about your ideal weight. A good value is between 18,5 and 24,9. Attention is required from a BMI of 30 - here there is a risk of severe obesity! This also affects your heart health.

Keep moving

Just half an hour of exercise a day (brisk walking, cycling, swimming) is enough to support your heart health.

Eat a healthy and balanced diet

Your shopping list should include less red meat and more green vegetables, fish, nuts, berries, olives and whole grains. Highly salted and sugared foods and excess alcohol are also detrimental to heart health.

Relieve stress

If stress occurs from time to time, it is good for the heart. However, if it becomes a permanent guest, the stress damages your heart health. Therefore, make sure you have rest periods and use relaxation exercises.

Watch your blood pressure

At rest, your blood pressure should be between 120/80 and 130/85 mmHg. If it stays above that, your heart is in danger. Try to live a healthier life and, above all, keep your hands off cigarettes and the like! Because they also affect blood pressure.

Strengthen heart health with the power of nature

In addition to a healthy lifestyle, we recommend a few natural products from Magnesium-Quelle.ch to strengthen heart health. Because certain vitamins and vital substances contribute to normal heart function.

Coenzyme Q10 with vitamin B1

Of these highly dosed with Q10 capsules consume 1 per day. The vitamin B1 it contains contributes to normal heart function and normal energy metabolism.

Omega-3 EPA & DHA from algae oil

Ideal for vegans: Omega 3 fatty acids obtained from algae oill. Already 1 teaspoon (50 drops á 2,5 ml) a day covers the need. Omega 3 also contributes to normal heart function. Especially if you are vegetarian or vegan, supplementing with our omega-3 algae oil can be helpful.

Resveratrol

Red wine is healthy! You hear that again and again. However, this statement is not tied to red wine itself, but to the resveratrol it contains. In this preparation, the secondary plant substance however, from the much more productive Japanese knotweed. Just one capsule a day is enough to cover your needs.

Conclusion

When it comes to heart, don't let anything burn! Maintain a health-conscious lifestyle and eat a balanced diet. In addition, we recommend that you test our high-quality products. You can order now directly from Magnesium-Quelle.ch.