This will make your Christmas party healthier

When we think of Christmas celebrations, decadent food and drink inevitably spring to mind. What if there was a way to have a healthy Christmas without sacrificing flavor? In this article, we want to give you a few helpful tips that will do just that. Our goal is to show you how easy a healthy Christmas celebration can be. In the following we will present you with a few suitable ones Christmas gifts on this topic.

Tips for a healthier Christmas meal

When it comes to a healthy Christmas meal, the motto is: enjoy a balanced meal without sacrificing anything! It's best to plan ahead and stock up on some alternative food and drink options to make sure you don't miss out. A healthy Christmas is easy to achieve when you incorporate healthy ingredients into your classic menu.

Try to reduce the amount of sugar and unhealthy fats as much as possible without sacrificing flavor. For example, instead of butter, cream and lard, use healthy alternatives such as olive oil and avocado oil. Instead of biscuits and cake, fruit and other healthy snacks are a delicious treat between meals. It is not without reason that tangerines are also very popular during the Christmas season!

A great spice for the typical flavor of this holiday season is cinnamon. Fortunately, it has many health benefits: It can help regulate blood sugar levels, making it a good choice for people with diabetes or prediabetes. In addition, it can help to improve cholesterol levels and reduce inflammation throughout the body.

An equally healthy addition to your Christmas celebration is ginger. Ginger can help our body reduce inflammation, improve digestion, and relieve pain. It has also been shown to boost the immune system to fight off infections. Thus, it helps to stay healthy during the holidays in the cold season.

Exercise & stress relief on the holidays

The Christmas holiday season can quickly become the most stressful time of the year: traveling with lots of traffic, a busy holiday schedule with obligatory family visits that unfortunately don't always go hand in hand.

The holiday stress can be overcome with physical activity. So be sure to spend some time outdoors for a healthy Christmas celebration. Group walks or morning family jogging grounds before brunch put you in a good mood and keep you fit. In good snow conditions, sleigh rides and winter hikes through the forest are real fun. Bad weather can also be used by doing a yoga session together or doing mental movements in the form of mediation and mindfulness exercises. In this way, you can get through your healthy Christmas party with less stress and in a better mood.

Christmas gifts from Magnesium-Quelle.ch

Magnesium-Quelle.ch provides the right gifts for a healthy Christmas. If the food and drinks are a little more hearty, our products can be used for Liver & Digestion help.

Liver Vital Complex Capsules

The Liver Vital Complex Capsules are purely herbal and combine the valuable extracts of artichoke, desmodium, dandelion root and milk thistle with choline. Choline contributes to normal fat metabolism and the maintenance of normal liver function. The liver is our most important detoxification organ and when focusing on a healthy Christmas it is ideal to support with nutritional supplements.

Raspberry Ketone Ultra 2500mg Capsules

Raspberry Ketones as an extract in a ratio of 5:1 is a real insider tip from the plant world for a healthy Christmas. This product contains the best of the raspberry: phytochemicals, vitamins and minerals. Unlike fresh raspberries, there is no fructose here, which makes it even better for your health.

Cholestrosan Formula with artichokes

Hearty food at Christmas raises cholesterol levels. However, chemically manufactured medicines against high cholesterol levels often have undesirable side effects. Therefore Cholestrosan Formula with artichokes a unique product and 100% natural.

The products in this category help to support the sporty holiday and New Year's resolutions of loved ones sports and vitality.

Essential-8 Amino – Essential Amino Acids 180 tablets

In order to build muscle, our body needs proteins. These in turn consist of amino acids, eight of which must be supplied through the diet. Essential 8 Amino contains these eight essential amino acids in the best possible form and is completely natural and free of additives. Perfect for following a healthy Christmas with a sporty start to the New Year.

Fit Burner – vital substance complex capsules

Fit Burner consists of various vitamins, trace elements and plant extracts that support your metabolism and your blood sugar level. This can Fit Burner Help you regulate your body weight. Even a healthy Christmas, with all its delicacies, comes with a lot of calories. That's why this product makes the perfect Christmas gift to take back control of weight management!

Impact Whey Protein - My Protein

For a healthy Christmas, this whey protein with exceptional solubility makes an excellent gift for athletes. If you want to build muscle, you need to consume enough protein. This allows muscle fibers to regenerate optimally and the muscles to grow. That Impact whey protein comes in five different flavors, so there's a flavor for everyone. It's also rich in BCAAs and free from aspartame.

Healthy Christmas: conclusion

A healthy Christmas celebration is not that difficult with a few simple tricks when it comes to eating and drinking, as well as additional joint activities for sport and relaxation. This way you can go through the holidays in a better mood and come out with a better feeling. If you want to help someone live a healthier life, our Christmas gift ideas are perfect.

Order our quality products now Magnesium-Quelle.ch online shop, to treat yourself or to give them away at Christmas.