The best tips to avoid the New Year blues

The new year is the perfect time for a fresh start and to finally put your plans into action. However, many still feel depressed from the holiday marathon and suffer from the so-called "New Year's blues". Those affected are still mentally behind on last year and let themselves be dragged down even further by the often cloudy weather in January. Professionally, too, most of them don't really get off the ground and therefore have the feeling that their plans are doomed to fail from the start. So that this doesn't happen to you, we have put together five tips against the New Year blues that will help you ring in the new year with a smile. The aim of this article is for you to start the new year happy and healthy and to draw new energy from it.

What is the New Year blues?

The feeling of sadness or depression that occurs temporarily at the time of the New Year is called the New Year's blues. It can be triggered by a number of factors, such as the stress of the holidays, the weather, or being away from family and friends. Sufferers of the New Year blues have an inner pressure to make big resolutions for the new year. The condition cannot be diagnosed, but it can be debilitating and make the person feel isolated and alone. This phenomenon is more common than you might think at first glance. Luckily, there are some tips to deal with the New Year's blues successfully.

Five tips to beat the New Year blues

Below we show you our five tips against the New Year blues:

Tip 1: Set realistic goals

The first of our five tips against the New Year blues is to make plans and set realistic goals - whether professional or private. This includes, for example, holiday planning or professional goals such as a promotion or the completion of a project. Concrete goals for physical and mental fitness are also excellent New Year's resolutions. The motto is always: Don't be too ambitious! Consider current circumstances and set intermediate goals. Take baby steps and don't forget to celebrate your achievements to keep yourself motivated.

So that you keep a clear head and can therefore better implement the tips against the New Year blues, our Gingko with ginseng and vitamin B12 capsules be a good support.

Tip 2: Get organized

If you have set yourself many different goals, it is important to organize them in a targeted manner. The second of the five tips against the New Year blues consists of a few methods to better manage the inevitable stress:

Make a list of all your goals. This helps you to set priorities and keep an eye on what is important. Ask other people for help when you don't have the time and outsource tasks that someone else can simply do better. Also, take some time each day or week to review your schedule and reorganize it if necessary.

Sound stressful? Don't despair! With our Stress Balance Complex Capsules as support, the organization will be easier for you.

Tip 3: Physical activity

Next in our list of tips to beat the New Year blues is physical activity. Exercise has been shown to have a positive impact on mental health and may help combat seasonal affective disorder (SAD). It is best to go outside in the fresh air as often as possible. Don't let bad weather stop you! Exercise tips to beat the New Year blues, like participating in fitness challenges or joining your local gym, are great for getting your heart rate up and breaking a sweat. If you want to be independent of the weather, indoor sports such as bouldering, basketball or swimming might be right for you. Find a perfect full-body workout that you also enjoy.

If your joints and bones are a bit rusty, you can take care of your body with numerous products from the category Joints and bones get going again in our shop.

Tip 4: Spend time with your loved ones

Especially singles and older people living alone often feel lonely in company after the happy holidays. The advice from psychologists is to be more social. Get to know new people or meet up with family and friends, for example to do sports. Go where there are lots of people. Events such as concerts or theater are perfectly suited. Joining a club is also a good way to meet like-minded people. If you enjoy helping others, get involved socially with people in need.

Our date tip: cook together. Preferably healthy, for example with MACA. Our Maca red & black ORGANIC powder is rich in macamides, minerals and vitamins and is very popular with men. Try one of our delicious ones with it Maca Recipes - tasty tips against the New Year's blues!

Tip 5: Do something for your well-being every day

The last of our tips to beat the New Year blues is to do yourself a favor. This should be a priority in your daily routine. Small changes in self-care can have big results. If you eat healthier, drink more water, and get fresh air often, your body will thank you. Also, take more time for yourself to relax. Activities such as meditation, yoga, reading or a massage are perfect for this. Also our beneficial Alkaline bath with precious stone powder and Sango coral helps you to feel really good again.

Products and applications related to the topic “Cosmetics” also have a relaxing effect. With our Complex of vital substances for skin, hair & nails feel “beautiful”.

Tips against the New Year blues: conclusion

The new year doesn't have to be a downer. Get going and achieve your resolutions with our five tips to beat the New Year blues. This will make you feel more comfortable and approach your goals with a clear head. The tips against the New Year's blues help to make you both physically and mentally fit.

Order products now in our Online-Shopto successfully implement the tips against the New Year blues for a better start into the new year.