sports and vitality
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Joints & bones
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Sport and vitality - movement is life
Healthy, sporty and vital
In order for the human body to remain fit and flexible into old age, you have to treat it with care. Sufficient exercise and sport, a healthy diet and inner contentment are necessary to maintain vitality. In the field of sports, it is all about performance and healthy muscles. Normally this is not a problem, but today's way of life has changed. People work more with their heads or spend their working day in closed rooms at a desk. The food comes ready-made from the supermarket and shift work or a stressful daily routine cause tension.
The body wants to be moved
We have lost sight of what our bodies need. What counts is the performance, which can only be achieved if the body gets what it needs. Sport should have enough space in our lives. Normally, daily work could ensure that you get enough exercise. Movement and periods of rest should alternate and the muscles should be challenged. In modern industrial society, however, the opposite is the case. With increasing lack of exercise, obesity and problems with the bone system spread. If you want to live free of symptoms and full of vitality into old age, you have to do sports and integrate conscious breaks into your daily routine.
Sport and vitality – be and stay fit
Your body is a sensitive system that needs to be treated with care. When we are young, we usually do not feel any problems, but our body has only limited resources. Permanent malnutrition and the consequences of lack of exercise only become apparent several decades later. But even then, many symptoms can be healed and a different attitude towards life can be developed. Dietary supplements can help to compensate for deficiencies and restore vitality. If the wrong diet has led to a lack of minerals and trace elements in the body and causes symptoms, this can be corrected. Dietary supplements, such as ours Enzyme complex with magnesium and calcium, but should not be understood as a substitute for healthy and natural food. Sport cannot be avoided either, because it supplies the body with more oxygen. When you begin to pay attention and care to your body again, everything meshes together and ensures health and vitality.
Fun instead of performance thinking
You don't have to perform at your best in sport for your body to regenerate and stay healthy. It depends on regularity and fun in the movement. You can use an exercise bike or dance for half an hour every day in your own four walls, it doesn't matter. It's about moving, burning energy and taking in oxygen. If you don't like this type of exercise, go for a walk or swim. Exercise in the fresh air ensures that the body produces vitamins and stimulates the removal of waste products from the body. This internal cleansing is necessary for joints and the circulatory system to function smoothly. Dietary supplements such as Vitamin D3 tablets from Vitactiv can support this process in a gentle way.
Back to nature
Natural medicine knows many plants that help to regenerate the body. Once we have understood that we can only experience freedom of movement and vitality with a healthy body, we will become more aware of ourselves. It's never too late to start living the right way. Nature always supports conscious change and has been providing herbs and plants for thousands of years to harmonize the body. If you realize that you also need an efficient body for the second half of life, the first step has been taken. Sport causes muscles to build up, fat cells to break down and symptoms such as obesity and the resulting circulatory problems and metabolic diseases are reduced or disappear. A diet with mostly fresh produce ensures that the body is truly nourished. Yes, it will require you to spend time in the kitchen and avoid convenience foods. But you will be amazed at the vitality that just changing your diet will give you.
Sport and vitality - fit and efficient naturally - with our products.
It's habits we've developed that aren't healthy. In a more conscious society, we would organize our daily routine in a different way. That's why your common sense is required to get yourself in shape. Exercise through sports or other activities gives you the vitality you need and want. So live consciously and treat yourself with care.
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